12.1 km | 01:08:26 | 05:37/km日期: 2015-07-06 21:23 - 卡路里: 656 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'09" / 05'38" / 05'42" / 05'15" / 06'17" / 05'39" / 05'58" / 05'17" / 05'31" / 05'36" / 05'18" / 05'18" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'55") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'28") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 06'17" (+01'03") | 1000 / 5000 |
6 | | 05'38" (+00'24") | 1000 / 6000 |
7 | | 05'58" (+00'44") | 1000 / 7000 |
8 | | 05'16" (+00'02") | 1000 / 8000 |
9 | | 05'30" (+00'16") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 05'18" (+00'04") | 1000 / 11000 |
12 | | 05'18" (+00'04") | 1000 / 12000 |
13 | | 05'19" (+00'05") | 149 / 12149 |
7月累積里程 : 281.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'38" | 00:11'47" |
3 | 05'42" | 00:17'29" |
4 | 05'15" | 00:22'44" |
5 | 06'17" | 00:29'01" |
6 | 05'39" | 00:34'40" |
7 | 05'58" | 00:40'38" |
8 | 05'17" | 00:45'55" |
9 | 05'31" | 00:51'26" |
10 | 05'36" | 00:57'02" |
11 | 05'18" | 01:02'20" |
12 | 05'18" | 01:07'38" |
12.1 | 05'20" | 01:08'26" |