16.6 km | 05:20:16 | 19:14/km日期: 2022-03-12 08:54 - 卡路里: 736 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 65%
Pace: 17'00" / 18'09" / 24'42" / 27'00" / 21'40" / 17'57" / 32'46" / 12'32" / 12'33" / 76'08" / 13'59" / 16'30" / 17'01" / 16'10" / 24'42" / 13'58" / 46'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'06" (+05'34") | 1000 / 1000 |
2 | | 18'08" (+05'36") | 1000 / 2000 |
3 | | 24'40" (+12'08") | 1000 / 3000 |
4 | | 27'00" (+14'28") | 1000 / 4000 |
5 | | 21'39" (+09'07") | 1000 / 5000 |
6 | | 17'56" (+05'24") | 1000 / 6000 |
7 | | 32'45" (+20'13") | 1000 / 7000 |
8 | | 12'32" | 1000 / 8000 |
9 | | 12'33" (+00'01") | 1000 / 9000 |
10 | | 18'25" (+05'53") | 1000 / 10000 |
11 | | 13'59" (+01'27") | 1000 / 11000 |
12 | | 16'30" (+03'58") | 1000 / 12000 |
13 | | 17'00" (+04'28") | 1000 / 13000 |
14 | | 16'06" (+03'34") | 1000 / 14000 |
15 | | 18'42" (+06'10") | 1000 / 15000 |
16 | | 13'57" (+01'25") | 1000 / 16000 |
17 | | 31'10" (+18'38") | 647 / 16647 |
3月累積里程 : 201.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 18'09" | 00:35'09" |
3 | 24'42" | 00:59'51" |
4 | 27'00" | 01:26'51" |
5 | 21'40" | 01:48'31" |
6 | 17'57" | 02:06'28" |
7 | 32'46" | 02:39'14" |
8 | 12'32" | 02:51'46" |
9 | 12'33" | 03:04'19" |
10 | 76'08" | 04:20'27" |
11 | 13'59" | 04:34'26" |
12 | 16'30" | 04:50'56" |
13 | 17'01" | 05:07'57" |
14 | 16'10" | 05:24'07" |
15 | 24'42" | 05:48'49" |
16 | 13'58" | 06:02'47" |
16.6 | 47'08" | 06:33'17" |