20.3 km | 06:17:53 | 18:39/km日期: 2022-03-12 07:56 - 總爬升: 173 m - 卡路里: 1094 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 80%
Pace: 15'30" / 16'09" / 19'06" / 23'26" / 17'25" / 16'51" / 27'51" / 18'25" / 18'17" / 18'58" / 49'14" / 17'17" / 24'48" / 18'35" / 28'27" / 15'33" / 22'58" / 14'01" / 15'50" / 11'23" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'29" (+04'06") | 1000 / 1000 |
2 | | 16'09" (+04'46") | 1000 / 2000 |
3 | | 19'05" (+07'42") | 1000 / 3000 |
4 | | 23'25" (+12'02") | 1000 / 4000 |
5 | | 17'24" (+06'01") | 1000 / 5000 |
6 | | 16'50" (+05'27") | 1000 / 6000 |
7 | | 27'51" (+16'28") | 1000 / 7000 |
8 | | 18'24" (+07'01") | 1000 / 8000 |
9 | | 18'16" (+06'53") | 1000 / 9000 |
10 | | 18'58" (+07'35") | 1000 / 10000 |
11 | | 20'13" (+08'50") | 1000 / 11000 |
12 | | 17'16" (+05'53") | 1000 / 12000 |
13 | | 24'48" (+13'25") | 1000 / 13000 |
14 | | 18'34" (+07'11") | 1000 / 14000 |
15 | | 23'41" (+12'18") | 1000 / 15000 |
16 | | 15'33" (+04'10") | 1000 / 16000 |
17 | | 22'57" (+11'34") | 1000 / 17000 |
18 | | 14'01" (+02'38") | 1000 / 18000 |
19 | | 15'49" (+04'26") | 1000 / 19000 |
20 | | 11'23" | 1000 / 20000 |
21 | | 06'18" | 255 / 20255 |
3月累積里程 : 128.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 16'09" | 00:31'39" |
3 | 19'06" | 00:50'45" |
4 | 23'26" | 01:14'11" |
5 | 17'25" | 01:31'36" |
6 | 16'51" | 01:48'27" |
7 | 27'51" | 02:16'18" |
8 | 18'25" | 02:34'43" |
9 | 18'17" | 02:53'00" |
10 | 18'58" | 03:11'58" |
11 | 49'14" | 04:01'12" |
12 | 17'17" | 04:18'29" |
13 | 24'48" | 04:43'17" |
14 | 18'35" | 05:01'52" |
15 | 28'27" | 05:30'19" |
16 | 15'33" | 05:45'52" |
17 | 22'58" | 06:08'50" |
18 | 14'01" | 06:22'51" |
19 | 15'50" | 06:38'41" |
20 | 11'23" | 06:50'04" |
20.3 | 06'19" | 06:51'41" |