36.1 km | 03:56:05 | 06:32/km日期: 2022-03-12 05:52 - 總爬升: 401 m - 地點: 東豐后豐自行車道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1910 Cal - 總步數: 42012 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'23" / 05'07" / 05'03" / 05'03" / 06'54" / 08'34" / 06'51" / 07'53" / 06'30" / 04'45" / 06'35" / 06'19" / 06'38" / 06'36" / 06'07" / 05'55" / 05'59" / 06'00" / 06'00" / 04'48" / 05'28" / 07'00" / 06'26" / 06'15" / 06'21" / 06'41" / 06'52" / 09'28" / 04'57" / 07'33" / 07'22" / 11'24" / 03'22" / 07'01" / 05'19" / 05'23" / 05'01" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'19") | 1002 / 1002 | 186 / 98 |
2 | | 05'11" (+00'05") | 1001 / 2003 | 192 / 99 |
3 | | 05'06" | 1001 / 3004 | 193 / 101 |
4 | | 05'10" (+00'04") | 1000 / 4005 | 194 / 99 |
5 | | 07'04" (+01'58") | 1000 / 5006 | 180 / 78 |
6 | | 08'36" (+03'30") | 1000 / 6006 | 155 / 74 |
7 | | 06'56" (+01'50") | 1000 / 7006 | 181 / 79 |
8 | | 08'06" (+03'00") | 1002 / 8009 | 163 / 75 |
9 | | 06'31" (+01'25") | 1000 / 9009 | 178 / 85 |
10 | | 06'34" (+01'28") | 1001 / 10011 | 180 / 84 |
11 | | 06'36" (+01'30") | 1000 / 11011 | 178 / 84 |
12 | | 06'37" (+01'31") | 1001 / 12013 | 178 / 84 |
13 | | 06'41" (+01'35") | 1000 / 13013 | 179 / 83 |
14 | | 07'03" (+01'57") | 1000 / 14014 | 174 / 81 |
15 | | 06'04" (+00'58") | 1000 / 15014 | 179 / 91 |
16 | | 06'03" (+00'57") | 1002 / 16017 | 180 / 91 |
17 | | 06'14" (+01'08") | 1002 / 17019 | 180 / 88 |
18 | | 06'01" (+00'55") | 1001 / 18021 | 182 / 91 |
19 | | 05'16" (+00'10") | 1000 / 19021 | 185 / 101 |
20 | | 05'17" (+00'11") | 1001 / 20022 | 189 / 99 |
21 | | 06'20" (+01'14") | 1001 / 21024 | 178 / 88 |
22 | | 07'14" (+02'08") | 1000 / 22025 | 167 / 82 |
23 | | 06'24" (+01'18") | 1000 / 23025 | 178 / 87 |
24 | | 06'35" (+01'29") | 1000 / 24026 | 177 / 85 |
25 | | 06'53" (+01'47") | 1000 / 25027 | 175 / 82 |
26 | | 07'04" (+01'58") | 1001 / 26029 | 177 / 79 |
27 | | 07'28" (+02'22") | 1344 / 27373 | 175 / 76 |
28 | | 07'13" (+02'07") | 1002 / 28376 | 175 / 78 |
29 | | 07'53" (+02'47") | 1000 / 29376 | 169 / 74 |
30 | | 07'19" (+02'13") | 2200 / 31576 | 175 / 77 |
31 | | 07'44" (+02'38") | 1001 / 32578 | 165 / 78 |
32 | | 06'02" (+00'56") | 1000 / 33578 | 181 / 91 |
33 | | 05'30" (+00'24") | 1000 / 34579 | 185 / 97 |
34 | | 05'08" (+00'02") | 1001 / 35581 | 188 / 103 |
35 | | 05'23" (+00'17") | 528 / 36109 | 188 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
322.82 km 跟上來06 小橘🍊 累積 :
958.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'03" | 00:15'33" |
4 | 05'03" | 00:20'36" |
5 | 06'54" | 00:27'30" |
6 | 08'34" | 00:36'04" |
7 | 06'51" | 00:42'55" |
8 | 07'53" | 00:50'48" |
9 | 06'30" | 00:57'18" |
10 | 04'45" | 01:02'03" |
11 | 06'35" | 01:08'38" |
12 | 06'19" | 01:14'57" |
13 | 06'38" | 01:21'35" |
14 | 06'36" | 01:28'11" |
15 | 06'07" | 01:34'18" |
16 | 05'55" | 01:40'13" |
17 | 05'59" | 01:46'12" |
18 | 06'00" | 01:52'12" |
19 | 06'00" | 01:58'12" |
20 | 04'48" | 02:03'00" |
21 | 05'28" | 02:08'28" |
22 | 07'00" | 02:15'28" |
23 | 06'26" | 02:21'54" |
24 | 06'15" | 02:28'09" |
25 | 06'21" | 02:34'30" |
26 | 06'41" | 02:41'11" |
27 | 06'52" | 02:48'03" |
28 | 09'28" | 02:57'31" |
29 | 04'57" | 03:02'28" |
30 | 07'33" | 03:10'01" |
31 | 07'22" | 03:17'23" |
32 | 11'24" | 03:28'47" |
33 | 03'22" | 03:32'09" |
34 | 07'01" | 03:39'10" |
35 | 05'19" | 03:44'29" |
36 | 05'23" | 03:49'52" |
37 | 05'01" | 03:54'53" |
36.1 | -1'-21" | 03:56'05" |