18.7 km | 01:54:47 | 06:08/km日期: 2022-03-13 16:27 - 總爬升: 423 m - 地點: 公老坪 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1060 Cal - 總步數: 20602 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 05'28" / 05'19" / 06'02" / 06'53" / 06'41" / 05'55" / 08'24" / 07'15" / 06'45" / 06'30" / 06'33" / 06'03" / 06'08" / 04'42" / 04'51" / 04'48" / 05'13" / 05'14" / 05'11" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'46") | 1000 / 1000 | 184 / 97 |
2 | | 05'27" (+00'39") | 1000 / 2000 | 186 / 98 |
3 | | 06'04" (+01'16") | 1000 / 3001 | 182 / 90 |
4 | | 07'07" (+02'19") | 1001 / 4003 | 180 / 77 |
5 | | 06'47" (+01'59") | 1000 / 5003 | 185 / 79 |
6 | | 05'46" (+00'58") | 1000 / 6004 | 188 / 91 |
7 | | 09'22" (+04'34") | 1000 / 7004 | 133 / 79 |
8 | | 06'53" (+02'05") | 1000 / 8004 | 174 / 82 |
9 | | 06'56" (+02'08") | 1002 / 9007 | 175 / 81 |
10 | | 06'32" (+01'44") | 1001 / 10008 | 173 / 88 |
11 | | 06'46" (+01'58") | 1001 / 11010 | 175 / 84 |
12 | | 06'21" (+01'33") | 1000 / 12010 | 183 / 85 |
13 | | 05'39" (+00'51") | 1002 / 13013 | 188 / 93 |
14 | | 04'48" | 1002 / 14015 | 190 / 109 |
15 | | 04'52" (+00'04") | 1000 / 15016 | 190 / 107 |
16 | | 05'03" (+00'15") | 1001 / 16018 | 188 / 105 |
17 | | 05'23" (+00'35") | 1002 / 17020 | 188 / 98 |
18 | | 05'28" (+00'40") | 1001 / 18022 | 189 / 96 |
19 | | 05'23" (+00'35") | 677 / 18699 | 191 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
322.82 km 跟上來06 小橘🍊 累積 :
958.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 06'02" | 00:16'49" |
4 | 06'53" | 00:23'42" |
5 | 06'41" | 00:30'23" |
6 | 05'55" | 00:36'18" |
7 | 08'24" | 00:44'42" |
8 | 07'15" | 00:51'57" |
9 | 06'45" | 00:58'42" |
10 | 06'30" | 01:05'12" |
11 | 06'33" | 01:11'45" |
12 | 06'03" | 01:17'48" |
13 | 06'08" | 01:23'56" |
14 | 04'42" | 01:28'38" |
15 | 04'51" | 01:33'29" |
16 | 04'48" | 01:38'17" |
17 | 05'13" | 01:43'30" |
18 | 05'14" | 01:48'44" |
19 | 05'11" | 01:53'55" |
18.7 | -2'-53" | 01:54'47" |