22.1 km | 02:18:05 | 06:14/km日期: 2022-03-12 06:46 - 總爬升: 349 m - 卡路里: 1368 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'40" / 10'32" / 06'29" / 06'05" / 06'32" / 06'08" / 06'34" / 08'10" / 05'55" / 05'51" / 06'42" / 06'45" / 06'33" / 05'51" / 05'46" / 05'54" / 06'11" / 12'19" / 08'31" / 05'43" / 06'00" / 08'15" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'03") | 1000 / 1000 |
2 | | 06'22" (+00'39") | 1000 / 2000 |
3 | | 06'18" (+00'35") | 1000 / 3000 |
4 | | 06'05" (+00'22") | 1000 / 4000 |
5 | | 06'31" (+00'48") | 1000 / 5000 |
6 | | 06'08" (+00'25") | 1000 / 6000 |
7 | | 06'32" (+00'49") | 1000 / 7000 |
8 | | 06'48" (+01'05") | 1000 / 8000 |
9 | | 05'55" (+00'12") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 05'57" (+00'14") | 1000 / 11000 |
12 | | 05'55" (+00'12") | 1000 / 12000 |
13 | | 05'44" (+00'01") | 1000 / 13000 |
14 | | 05'50" (+00'07") | 1000 / 14000 |
15 | | 05'45" (+00'02") | 1000 / 15000 |
16 | | 05'54" (+00'11") | 1000 / 16000 |
17 | | 06'10" (+00'27") | 1000 / 17000 |
18 | | 06'10" (+00'27") | 1000 / 18000 |
19 | | 05'55" (+00'12") | 1000 / 19000 |
20 | | 05'43" | 1000 / 20000 |
21 | | 06'00" (+00'17") | 1000 / 21000 |
22 | | 08'14" (+02'31") | 1000 / 22000 |
23 | | 11'03" (+05'20") | 123 / 22123 |
3月累積里程 : 67.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'32" | 00:17'12" |
3 | 06'29" | 00:23'41" |
4 | 06'05" | 00:29'46" |
5 | 06'32" | 00:36'18" |
6 | 06'08" | 00:42'26" |
7 | 06'34" | 00:49'00" |
8 | 08'10" | 00:57'10" |
9 | 05'55" | 01:03'05" |
10 | 05'51" | 01:08'56" |
11 | 06'42" | 01:15'38" |
12 | 06'45" | 01:22'23" |
13 | 06'33" | 01:28'56" |
14 | 05'51" | 01:34'47" |
15 | 05'46" | 01:40'33" |
16 | 05'54" | 01:46'27" |
17 | 06'11" | 01:52'38" |
18 | 12'19" | 02:04'57" |
19 | 08'31" | 02:13'28" |
20 | 05'43" | 02:19'11" |
21 | 06'00" | 02:25'11" |
22 | 08'15" | 02:33'26" |
22.1 | 10'58" | 02:34'47" |