11.1 km | 01:13:48 | 06:39/km日期: 2022-03-13 05:59 - 總爬升: 343 m - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'25" / 06'12" / 06'10" / 06'12" / 07'22" / 06'13" / 06'06" / 06'19" / 06'03" / 06'19" / 09'35" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'39") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'12" (+00'09") | 1000 / 4000 |
5 | | 06'59" (+00'56") | 1000 / 5000 |
6 | | 06'12" (+00'09") | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'19" (+00'16") | 1000 / 10000 |
11 | | 09'33" (+03'30") | 1000 / 11000 |
12 | | 12'15" (+06'12") | 80 / 11080 |
3月累積里程 : 67.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'10" | 00:18'47" |
4 | 06'12" | 00:24'59" |
5 | 07'22" | 00:32'21" |
6 | 06'13" | 00:38'34" |
7 | 06'06" | 00:44'40" |
8 | 06'19" | 00:50'59" |
9 | 06'03" | 00:57'02" |
10 | 06'19" | 01:03'21" |
11 | 09'35" | 01:12'56" |
11.1 | 11'58" | 01:13'54" |