8.2 km | 00:39:55 | 04:52/km日期: 2022-03-12 07:41 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'52" / 04'48" / 04'40" / 04'45" / 04'52" / 04'41" / 04'44" / 04'35" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'52") | 500 / 500 |
2 | | 05'21" (+00'50") | 500 / 1000 |
3 | | 04'50" (+00'19") | 500 / 1500 |
4 | | 04'45" (+00'14") | 500 / 2000 |
5 | | 04'44" (+00'13") | 500 / 2500 |
6 | | 04'34" (+00'03") | 500 / 3000 |
7 | | 04'40" (+00'09") | 500 / 3500 |
8 | | 04'49" (+00'18") | 500 / 4000 |
9 | | 05'03" (+00'32") | 500 / 4500 |
10 | | 04'40" (+00'09") | 500 / 5000 |
11 | | 04'40" (+00'09") | 500 / 5500 |
12 | | 04'42" (+00'11") | 500 / 6000 |
13 | | 04'44" (+00'13") | 500 / 6500 |
14 | | 04'43" (+00'12") | 500 / 7000 |
15 | | 04'38" (+00'07") | 500 / 7500 |
16 | | 04'31" | 500 / 8000 |
17 | | 04'50" (+00'19") | 197 / 8197 |
3月累積里程 : 138.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'48" | 00:10'40" |
3 | 04'40" | 00:15'20" |
4 | 04'45" | 00:20'05" |
5 | 04'52" | 00:24'57" |
6 | 04'41" | 00:29'38" |
7 | 04'44" | 00:34'22" |
8 | 04'35" | 00:38'57" |
8.2 | 04'53" | 00:39'55" |