16.9 km | 01:43:03 | 06:06/km日期: 2022-03-12 05:53 - 平均心率: 130 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'15" / 06'25" / 06'06" / 05'52" / 05'51" / 05'46" / 05'50" / 05'46" / 05'49" / 05'43" / 05'43" / 07'27" / 05'39" / 05'37" / 05'39" / 08'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 07'26" (+01'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 08'25" (+02'48") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 877 / 16877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
123.28 km 
母子鱷魚丫拖 3代青蘋果 累積 :
1011.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'46" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'49" | 00:53'40" |
| 10 | 05'43" | 00:59'23" |
| 11 | 05'43" | 01:05'06" |
| 12 | 07'27" | 01:12'33" |
| 13 | 05'39" | 01:18'12" |
| 14 | 05'37" | 01:23'49" |
| 15 | 05'39" | 01:29'28" |
| 16 | 08'25" | 01:37'53" |
| 16.9 | 05'53" | 01:43'03" |
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