4.2 km | 00:28:22 | 06:50/km日期: 2015-07-03 19:59 - 卡路里: 291 Cal - 溫度: 31°C - 濕度: 83%
Pace: 07'06" / 06'14" / 06'12" / 06'22" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'49") | 230 / 230 |
2 | | 08'18" (+02'06") | 230 / 461 |
3 | | 06'30" (+00'18") | 230 / 691 |
4 | | 06'21" (+00'09") | 230 / 922 |
5 | | 06'38" (+00'26") | 230 / 1153 |
6 | | 06'30" (+00'18") | 230 / 1383 |
7 | | 06'21" (+00'09") | 230 / 1614 |
8 | | 06'56" (+00'44") | 230 / 1845 |
9 | | 06'43" (+00'31") | 230 / 2075 |
10 | | 06'17" (+00'05") | 230 / 2306 |
11 | | 06'21" (+00'09") | 230 / 2537 |
12 | | 07'00" (+00'48") | 230 / 2767 |
13 | | 06'47" (+00'35") | 230 / 2998 |
14 | | 06'43" (+00'31") | 230 / 3229 |
15 | | 06'12" | 230 / 3459 |
16 | | 06'43" (+00'31") | 230 / 3690 |
17 | | 08'01" (+01'49") | 230 / 3921 |
18 | | 08'56" (+02'44") | 16 / 3938 |
距離路跑
江蕙 -- 心狠手辣
江蕙 -- 心愛的今晚置叨位
江蕙 -- 月落
江蕙 -- 甲你攬牢牢
江蕙 -- 自作多情
江蕙 -- 到底誰是伊
江蕙 -- 知己
7月累積里程 : 27.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'14" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 06'22" | 00:25'54" |
3.9 | -39'-32" | 00:28'21" |