12.2 km | 01:05:31 | 05:22/km日期: 2015-07-01 16:27 - 卡路里: 624 Cal - 總步數: 11544 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 84%
Pace: 05'18" / 05'26" / 05'15" / 05'20" / 05'25" / 05'27" / 05'30" / 05'27" / 05'26" / 05'23" / 05'19" / 05'13" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'05") | 1000 / 1000 | 173 / 109 |
2 | | 05'25" (+00'13") | 1002 / 2003 | 176 / 104 |
3 | | 05'15" (+00'03") | 997 / 3000 | 177 / 107 |
4 | | 05'21" (+00'09") | 1006 / 4007 | 177 / 105 |
5 | | 05'24" (+00'12") | 1000 / 5007 | 176 / 104 |
6 | | 05'28" (+00'16") | 1001 / 6009 | 175 / 103 |
7 | | 05'27" (+00'15") | 991 / 7000 | 176 / 103 |
8 | | 05'27" (+00'15") | 1006 / 8007 | 176 / 103 |
9 | | 05'27" (+00'15") | 994 / 9001 | 177 / 103 |
10 | | 05'21" (+00'09") | 1007 / 10009 | 175 / 106 |
11 | | 05'20" (+00'08") | 992 / 11001 | 175 / 106 |
12 | | 05'12" | 1002 / 12003 | 175 / 109 |
13 | | 05'17" (+00'05") | 185 / 12189 | 174 / 108 |
7月累積里程 : 218.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'26" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'20" | 00:21'19" |
5 | 05'25" | 00:26'44" |
6 | 05'27" | 00:32'11" |
7 | 05'30" | 00:37'41" |
8 | 05'27" | 00:43'08" |
9 | 05'26" | 00:48'34" |
10 | 05'23" | 00:53'57" |
11 | 05'19" | 00:59'16" |
12 | 05'13" | 01:04'29" |
12.2 | 05'26" | 01:05'31" |