6.3 km | 00:32:02 | 05:07/km日期: 2015-05-22 17:51 - 卡路里: 385 Cal - 溫度: 24°C - 濕度: 92%
Pace: 03'59" / 04'00" / 04'03" / 03'59" / 04'06" / 11'06" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'04") | 412 / 412 |
2 | | 04'02" (+00'12") | 410 / 822 |
3 | | 04'00" (+00'10") | 407 / 1230 |
4 | | 03'59" (+00'09") | 414 / 1644 |
5 | | 03'58" (+00'08") | 414 / 2059 |
6 | | 03'56" (+00'06") | 416 / 2476 |
7 | | 04'01" (+00'11") | 413 / 2889 |
8 | | 04'04" (+00'14") | 410 / 3299 |
9 | | 03'57" (+00'07") | 410 / 3710 |
10 | | 04'00" (+00'10") | 407 / 4118 |
11 | | 03'55" (+00'05") | 415 / 4533 |
12 | | 04'14" (+00'24") | 414 / 4947 |
13 | | 08'00" (+04'10") | 378 / 5325 |
14 | | 24'05" (+20'15") | 64 / 5390 |
15 | | 01:31'00" (+27'10") | 16 / 5406 |
16 | | 02:13'01" (+09'11") | 11 / 5418 |
17 | | 03:05'11" (+01'21") | 8 / 5427 |
18 | | 03'50" | 409 / 5837 |
19 | | 03'14" | 423 / 6260 |
5月累積里程 : 118.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'00" | 00:07'59" |
3 | 04'03" | 00:12'02" |
4 | 03'59" | 00:16'01" |
5 | 04'06" | 00:20'07" |
6 | 11'06" | 00:31'13" |
6.3 | 03'07" | 00:32'02" |