16.0 km | 01:28:39 | 05:32/km日期: 2015-05-23 13:18 - 總爬升: 113 m - 卡路里: 1031 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'47" / 05'15" / 05'23" / 05'16" / 05'09" / 05'06" / 05'13" / 05'40" / 05'48" / 05'27" / 05'42" / 05'21" / 05'59" / 05'45" / 47'04" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'40") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'02") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'39" (+00'33") | 1000 / 8000 |
9 | | 05'47" (+00'41") | 1000 / 9000 |
10 | | 05'27" (+00'21") | 1000 / 10000 |
11 | | 05'42" (+00'36") | 1000 / 11000 |
12 | | 05'20" (+00'14") | 1000 / 12000 |
13 | | 05'59" (+00'53") | 1000 / 13000 |
14 | | 05'44" (+00'38") | 1000 / 14000 |
15 | | 05'58" (+00'52") | 1000 / 15000 |
16 | | 05'49" (+00'43") | 1000 / 16000 |
17 | | 03'06" | 6 / 16006 |
5月累積里程 : 118.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'15" | 00:11'02" |
3 | 05'23" | 00:16'25" |
4 | 05'16" | 00:21'41" |
5 | 05'09" | 00:26'50" |
6 | 05'06" | 00:31'56" |
7 | 05'13" | 00:37'09" |
8 | 05'40" | 00:42'49" |
9 | 05'48" | 00:48'37" |
10 | 05'27" | 00:54'04" |
11 | 05'42" | 00:59'46" |
12 | 05'21" | 01:05'07" |
13 | 05'59" | 01:11'06" |
14 | 05'45" | 01:16'51" |
15 | 47'04" | 02:03'55" |
16 | 05'49" | 02:09'44" |
16.0 | 04'55" | 02:09'46" |