9.6 km | 01:37:52 | 10:10/km日期: 2015-03-28 17:19 - 卡路里: 597 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'46" / 05'42" / 05'31" / 05'04" / 07'34" / 04'27" / 26'21" / 24'16" / 07'37" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'20") | 1000 / 1000 |
2 | | 05'42" (+01'16") | 1000 / 2000 |
3 | | 05'30" (+01'04") | 1000 / 3000 |
4 | | 05'03" (+00'37") | 1000 / 4000 |
5 | | 05'13" (+00'47") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 26'19" (+21'53") | 1000 / 7000 |
8 | | 24'15" (+19'49") | 1000 / 8000 |
9 | | 07'38" (+03'12") | 1000 / 9000 |
10 | | 11'04" (+06'38") | 624 / 9624 |
3月累積里程 : 85.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'42" | 00:12'28" |
3 | 05'31" | 00:17'59" |
4 | 05'04" | 00:23'03" |
5 | 07'34" | 00:30'37" |
6 | 04'27" | 00:35'04" |
7 | 26'21" | 01:01'25" |
8 | 24'16" | 01:25'41" |
9 | 07'37" | 01:33'18" |
9.6 | 11'04" | 01:40'13" |