12.1 km | 05:50:04 | 28:56/km日期: 2022-02-26 07:45 - 總爬升: 838 m - 平均心率: 108 - 卡路里: 1095 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 27'07" / 30'47" / 11'28" / 08'59" / 38'42" / 58'40" / 64'24" / 23'38" / 24'30" / 19'42" / 18'20" / 21'30" / 23'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'07" (+18'08") | 1000 / 1000 |
2 | | 30'46" (+21'47") | 1000 / 2000 |
3 | | 11'27" (+02'28") | 1000 / 3000 |
4 | | 08'59" | 1000 / 4000 |
5 | | 38'41" (+29'42") | 1000 / 5000 |
6 | | 58'40" (+49'41") | 1000 / 6000 |
7 | | 01:04'24" (+55'25") | 1000 / 7000 |
8 | | 23'37" (+14'38") | 1000 / 8000 |
9 | | 24'30" (+15'31") | 1000 / 9000 |
10 | | 19'42" (+10'43") | 1000 / 10000 |
11 | | 18'19" (+09'20") | 1000 / 11000 |
12 | | 21'29" (+12'30") | 1000 / 12000 |
13 | | 23'37" (+14'38") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'07" | 00:27'07" |
2 | 30'47" | 00:57'54" |
3 | 11'28" | 01:09'22" |
4 | 08'59" | 01:18'21" |
5 | 38'42" | 01:57'03" |
6 | 58'40" | 02:55'43" |
7 | 64'24" | 04:00'07" |
8 | 23'38" | 04:23'45" |
9 | 24'30" | 04:48'15" |
10 | 19'42" | 05:07'57" |
11 | 18'20" | 05:26'17" |
12 | 21'30" | 05:47'47" |
12.1 | 23'40" | 05:50'06" |