11.2 km | 01:26:40 | 07:42/km日期: 2022-02-25 06:03 - 總爬升: 124 m - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'07" / 06'03" / 07'01" / 06'25" / 06'17" / 13'11" / 07'08" / 05'55" / 06'38" / 14'00" / 05'40" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+03'26") | 1000 / 1000 |
2 | | 06'13" (+03'30") | 522 / 1522 |
3 | | 05'46" (+03'03") | 5 / 1527 |
4 | | 06'09" (+03'26") | 1000 / 2527 |
5 | | 07'00" (+04'17") | 1000 / 3527 |
6 | | 06'16" (+03'33") | 1000 / 4527 |
7 | | 12'08" (+09'25") | 1000 / 5527 |
8 | | 08'05" (+05'22") | 1000 / 6527 |
9 | | 05'53" (+03'10") | 1000 / 7527 |
10 | | 06'03" (+03'20") | 1000 / 8527 |
11 | | 14'09" (+11'26") | 1000 / 9527 |
12 | | 06'53" (+04'10") | 482 / 10009 |
13 | | 05'21" (+02'38") | 3 / 10012 |
14 | | 02'43" | 2 / 10015 |
15 | | 06'03" (+03'20") | 2 / 10018 |
16 | | 06'14" (+03'31") | 2 / 10021 |
17 | | 05'54" (+03'11") | 1000 / 11021 |
18 | | 09'34" (+06'51") | 226 / 11247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 79.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 07'01" | 00:19'11" |
4 | 06'25" | 00:25'36" |
5 | 06'17" | 00:31'53" |
6 | 13'11" | 00:45'04" |
7 | 07'08" | 00:52'12" |
8 | 05'55" | 00:58'07" |
9 | 06'38" | 01:04'45" |
10 | 14'00" | 01:18'45" |
11 | 05'40" | 01:24'25" |
11.2 | 10'05" | 01:26'55" |