10.1 km | 01:07:45 | 06:41/km日期: 2022-02-25 07:01 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81%
Pace: 09'50" / 11'05" / 06'47" / 06'50" / 05'24" / 05'36" / 07'58" / 05'58" / 05'53" / 05'41" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'52") | 1000 / 1000 |
2 | | 07'48" (+02'25") | 1000 / 2000 |
3 | | 06'47" (+01'24") | 1000 / 3000 |
4 | | 06'50" (+01'27") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'35" (+00'12") | 1000 / 6000 |
7 | | 07'58" (+02'35") | 1000 / 7000 |
8 | | 05'57" (+00'34") | 1000 / 8000 |
9 | | 05'52" (+00'29") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 13'11" (+07'48") | 119 / 10119 |
早上遇到來交大開會的高中同學, 已經二十多年沒有見面了, 如今已經是西松高中校長
2月累積里程 :
413.19 km 牛頭牌輕雲拖 35號 累積 :
534.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 11'05" | 00:20'55" |
3 | 06'47" | 00:27'42" |
4 | 06'50" | 00:34'32" |
5 | 05'24" | 00:39'56" |
6 | 05'36" | 00:45'32" |
7 | 07'58" | 00:53'30" |
8 | 05'58" | 00:59'28" |
9 | 05'53" | 01:05'21" |
10 | 05'41" | 01:11'02" |
10.1 | 17'11" | 01:13'05" |