5.5 km | 00:37:56 | 06:57/km日期: 2022-02-20 16:00 - 平均心率: 129 - 卡路里: 304 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'01" / 06'54" / 07'34" / 07'48" / 06'55" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 400 / 400 |
2 | | 05'43" (+01'51") | 400 / 800 |
3 | | 04'33" (+00'41") | 35 / 835 |
4 | | 29'31" (+25'39") | 41 / 877 |
5 | | 03'52" | 400 / 1277 |
6 | | 04'38" (+00'46") | 13 / 1291 |
7 | | 37'58" (+34'06") | 37 / 1328 |
8 | | 03'57" (+00'05") | 400 / 1728 |
9 | | 07'08" (+03'16") | 6 / 1734 |
10 | | 40'37" (+36'45") | 46 / 1781 |
11 | | 03'52" | 400 / 2181 |
12 | | 06'41" (+02'49") | 5 / 2186 |
13 | | 26'48" (+22'56") | 74 / 2261 |
14 | | 04'07" (+00'15") | 400 / 2661 |
15 | | 08'54" (+05'02") | 2 / 2664 |
16 | | 42'23" (+38'31") | 46 / 2711 |
17 | | 03'59" (+00'07") | 400 / 3111 |
18 | | 05'22" (+01'30") | 8 / 3119 |
19 | | 26'45" (+22'53") | 74 / 3194 |
20 | | 03'56" (+00'04") | 400 / 3594 |
21 | | 04'39" (+00'47") | 11 / 3605 |
22 | | 30'43" (+26'51") | 76 / 3682 |
23 | | 04'02" (+00'10") | 400 / 4082 |
24 | | 05'25" (+01'33") | 12 / 4094 |
25 | | 30'55" (+27'03") | 49 / 4143 |
26 | | 04'09" (+00'17") | 400 / 4543 |
27 | | 05'29" (+01'37") | 12 / 4556 |
28 | | 48'33" (+44'41") | 30 / 4586 |
29 | | 04'20" (+00'28") | 400 / 4986 |
30 | | 05'23" (+01'31") | 7 / 4993 |
31 | | 36'09" (+32'17") | 32 / 5026 |
32 | | 03'58" (+00'06") | 400 / 5426 |
33 | | 04'51" (+00'59") | 10 / 5437 |
34 | | 15'01" (+11'09") | 13 / 5450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'54" | 00:12'55" |
3 | 07'34" | 00:20'29" |
4 | 07'48" | 00:28'17" |
5 | 06'55" | 00:35'12" |
5.5 | 08'52" | 00:39'12" |