40.6 km | 06:01:16 | 08:53/km日期: 2015-06-28 06:11 - 總爬升: 1303 m - 平均心率: 148 - 卡路里: 2752 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'14" / 07'15" / 07'54" / 05'24" / 05'33" / 06'55" / 09'24" / 10'42" / 07'14" / 05'09" / 08'04" / 05'16" / 07'37" / 12'31" / 11'41" / 12'03" / 10'20" / 09'27" / 07'21" / 06'51" / 09'10" / 06'04" / 11'55" / 10'26" / 11'39" / 10'42" / 11'18" / 10'33" / 07'37" / 12'27" / 06'49" / 07'57" / 12'41" / 06'06" / 06'25" / 10'55" / 10'51" / 13'37" / 06'45" / 08'38" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'05") | 1000 / 1000 |
2 | | 07'15" (+02'07") | 1000 / 2000 |
3 | | 07'53" (+02'45") | 1000 / 3000 |
4 | | 05'24" (+00'16") | 1000 / 4000 |
5 | | 05'33" (+00'25") | 1000 / 5000 |
6 | | 06'54" (+01'46") | 1000 / 6000 |
7 | | 09'24" (+04'16") | 1000 / 7000 |
8 | | 10'42" (+05'34") | 1000 / 8000 |
9 | | 07'13" (+02'05") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 08'03" (+02'55") | 1000 / 11000 |
12 | | 05'15" (+00'07") | 1000 / 12000 |
13 | | 07'37" (+02'29") | 1000 / 13000 |
14 | | 12'30" (+07'22") | 1000 / 14000 |
15 | | 11'41" (+06'33") | 1000 / 15000 |
16 | | 12'02" (+06'54") | 1000 / 16000 |
17 | | 10'20" (+05'12") | 1000 / 17000 |
18 | | 09'26" (+04'18") | 1000 / 18000 |
19 | | 07'20" (+02'12") | 1000 / 19000 |
20 | | 06'50" (+01'42") | 1000 / 20000 |
21 | | 09'10" (+04'02") | 1000 / 21000 |
22 | | 06'04" (+00'56") | 1000 / 22000 |
23 | | 11'54" (+06'46") | 1000 / 23000 |
24 | | 10'26" (+05'18") | 1000 / 24000 |
25 | | 11'38" (+06'30") | 1000 / 25000 |
26 | | 10'42" (+05'34") | 1000 / 26000 |
27 | | 11'17" (+06'09") | 1000 / 27000 |
28 | | 10'34" (+05'26") | 1000 / 28000 |
29 | | 07'36" (+02'28") | 1000 / 29000 |
30 | | 12'27" (+07'19") | 1000 / 30000 |
31 | | 06'48" (+01'40") | 1000 / 31000 |
32 | | 07'56" (+02'48") | 1000 / 32000 |
33 | | 12'41" (+07'33") | 1000 / 33000 |
34 | | 06'05" (+00'57") | 1000 / 34000 |
35 | | 06'25" (+01'17") | 1000 / 35000 |
36 | | 10'55" (+05'47") | 1000 / 36000 |
37 | | 10'51" (+05'43") | 1000 / 37000 |
38 | | 13'36" (+08'28") | 1000 / 38000 |
39 | | 06'44" (+01'36") | 1000 / 39000 |
40 | | 08'38" (+03'30") | 1000 / 40000 |
41 | | 09'41" (+04'33") | 598 / 40598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
184.92 km Puma PUMA Mobium Elite Glow 累積 :
19427.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'15" | 00:13'29" |
3 | 07'54" | 00:21'23" |
4 | 05'24" | 00:26'47" |
5 | 05'33" | 00:32'20" |
6 | 06'55" | 00:39'15" |
7 | 09'24" | 00:48'39" |
8 | 10'42" | 00:59'21" |
9 | 07'14" | 01:06'35" |
10 | 05'09" | 01:11'44" |
11 | 08'04" | 01:19'48" |
12 | 05'16" | 01:25'04" |
13 | 07'37" | 01:32'41" |
14 | 12'31" | 01:45'12" |
15 | 11'41" | 01:56'53" |
16 | 12'03" | 02:08'56" |
17 | 10'20" | 02:19'16" |
18 | 09'27" | 02:28'43" |
19 | 07'21" | 02:36'04" |
20 | 06'51" | 02:42'55" |
21 | 09'10" | 02:52'05" |
22 | 06'04" | 02:58'09" |
23 | 11'55" | 03:10'04" |
24 | 10'26" | 03:20'30" |
25 | 11'39" | 03:32'09" |
26 | 10'42" | 03:42'51" |
27 | 11'18" | 03:54'09" |
28 | 10'33" | 04:04'42" |
29 | 07'37" | 04:12'19" |
30 | 12'27" | 04:24'46" |
31 | 06'49" | 04:31'35" |
32 | 07'57" | 04:39'32" |
33 | 12'41" | 04:52'13" |
34 | 06'06" | 04:58'19" |
35 | 06'25" | 05:04'44" |
36 | 10'55" | 05:15'39" |
37 | 10'51" | 05:26'30" |
38 | 13'37" | 05:40'07" |
39 | 06'45" | 05:46'52" |
40 | 08'38" | 05:55'30" |
40.6 | 09'41" | 06:01'18" |