20.7 km | 02:25:53 | 07:02/km日期: 2015-06-28 06:18 - 總爬升: 648 m - 地點: 石碇 - 天氣: 晴 - 卡路里: 1137 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'41" / 05'58" / 06'57" / 05'08" / 05'17" / 06'20" / 08'56" / 09'36" / 06'11" / 06'54" / 06'15" / 06'13" / 06'33" / 04'58" / 05'08" / 10'17" / 08'25" / 10'04" / 05'07" / 07'06" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1016 / 1016 |
2 | | 06'03" (+01'04") | 1003 / 2019 |
3 | | 06'53" (+01'54") | 997 / 3017 |
4 | | 05'08" (+00'09") | 1003 / 4021 |
5 | | 05'17" (+00'18") | 1008 / 5029 |
6 | | 06'18" (+01'19") | 997 / 6027 |
7 | | 09'02" (+04'03") | 1009 / 7037 |
8 | | 09'28" (+04'29") | 999 / 8037 |
9 | | 06'03" (+01'04") | 1008 / 9045 |
10 | | 07'02" (+02'03") | 993 / 10039 |
11 | | 06'13" (+01'14") | 1001 / 11040 |
12 | | 06'13" (+01'14") | 1017 / 12057 |
13 | | 06'28" (+01'29") | 987 / 13044 |
14 | | 04'59" | 1020 / 14065 |
15 | | 05'16" (+00'17") | 996 / 15061 |
16 | | 10'17" (+05'18") | 1000 / 16062 |
17 | | 08'19" (+03'20") | 995 / 17058 |
18 | | 10'00" (+05'01") | 1001 / 18059 |
19 | | 05'05" (+00'06") | 1017 / 19077 |
20 | | 07'29" (+02'30") | 993 / 20070 |
21 | | 12'40" (+07'41") | 644 / 20714 |
6月累積里程 :
78.23 km UNDER ARMOUR Running 1252287-006 累積 :
405.3 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'58" | 00:11'39" |
3 | 06'57" | 00:18'36" |
4 | 05'08" | 00:23'44" |
5 | 05'17" | 00:29'01" |
6 | 06'20" | 00:35'21" |
7 | 08'56" | 00:44'17" |
8 | 09'36" | 00:53'53" |
9 | 06'11" | 01:00'04" |
10 | 06'54" | 01:06'58" |
11 | 06'15" | 01:13'13" |
12 | 06'13" | 01:19'26" |
13 | 06'33" | 01:25'59" |
14 | 04'58" | 01:30'57" |
15 | 05'08" | 01:36'05" |
16 | 10'17" | 01:46'22" |
17 | 08'25" | 01:54'47" |
18 | 10'04" | 02:04'51" |
19 | 05'07" | 02:09'58" |
20 | 07'06" | 02:17'04" |
20.7 | 12'20" | 02:25'53" |