55.6 km | 08:21:30 | 09:01/km日期: 2015-06-27 07:20 - 總爬升: 943 m - 平均心率: 134 - 卡路里: 4309 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'43" / 06'03" / 06'27" / 06'52" / 07'25" / 07'04" / 06'06" / 06'22" / 08'14" / 06'28" / 06'54" / 07'35" / 08'07" / 06'23" / 06'47" / 21'30" / 08'06" / 08'34" / 09'22" / 08'25" / 08'51" / 14'47" / 11'59" / 10'24" / 09'25" / 08'42" / 09'58" / 08'28" / 07'24" / 08'10" / 08'42" / 68'24" / 00'01" / 00'09" / 00'02" / 04'50" / 11'33" / 11'59" / 10'49" / 15'26" / 06'22" / 12'52" / 09'40" / 07'55" / 09'20" / 10'53" / 09'55" / 08'27" / 09'02" / 09'41" / 11'00" / 06'05" / 05'54" / 06'44" / 07'51" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'04") | 5000 / 5000 |
2 | | 06'50" | 5000 / 10000 |
3 | | 07'09" (+00'19") | 5000 / 15000 |
4 | | 08'50" (+02'00") | 5000 / 20000 |
5 | | 11'05" (+04'15") | 5000 / 25000 |
6 | | 08'40" (+01'50") | 1262 / 26262 |
7 | | 08'34" (+01'44") | 5000 / 31262 |
8 | | 12'15" (+05'25") | 5000 / 36262 |
9 | | 11'07" (+04'17") | 5000 / 41262 |
10 | | 10'07" (+03'17") | 5000 / 46262 |
11 | | 09'24" (+02'34") | 5000 / 51262 |
12 | | 06'39" | 4342 / 55605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
206.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'03" | 00:13'46" |
3 | 06'27" | 00:20'13" |
4 | 06'52" | 00:27'05" |
5 | 07'25" | 00:34'30" |
6 | 07'04" | 00:41'34" |
7 | 06'06" | 00:47'40" |
8 | 06'22" | 00:54'02" |
9 | 08'14" | 01:02'16" |
10 | 06'28" | 01:08'44" |
11 | 06'54" | 01:15'38" |
12 | 07'35" | 01:23'13" |
13 | 08'07" | 01:31'20" |
14 | 06'23" | 01:37'43" |
15 | 06'47" | 01:44'30" |
16 | 21'30" | 02:06'00" |
17 | 08'06" | 02:14'06" |
18 | 08'34" | 02:22'40" |
19 | 09'22" | 02:32'02" |
20 | 08'25" | 02:40'27" |
21 | 08'51" | 02:49'18" |
22 | 14'47" | 03:04'05" |
23 | 11'59" | 03:16'04" |
24 | 10'24" | 03:26'28" |
25 | 09'25" | 03:35'53" |
26 | 08'42" | 03:44'35" |
27 | 09'58" | 03:54'33" |
28 | 08'28" | 04:03'01" |
29 | 07'24" | 04:10'25" |
30 | 08'10" | 04:18'35" |
31 | 08'42" | 04:27'17" |
32 | 68'24" | 05:35'41" |
33 | 00'01" | 05:35'42" |
34 | 00'09" | 05:35'51" |
35 | 00'02" | 05:35'53" |
36 | 04'50" | 05:40'43" |
37 | 11'33" | 05:52'16" |
38 | 11'59" | 06:04'15" |
39 | 10'49" | 06:15'04" |
40 | 15'26" | 06:30'30" |
41 | 06'22" | 06:36'52" |
42 | 12'52" | 06:49'44" |
43 | 09'40" | 06:59'24" |
44 | 07'55" | 07:07'19" |
45 | 09'20" | 07:16'39" |
46 | 10'53" | 07:27'32" |
47 | 09'55" | 07:37'27" |
48 | 08'27" | 07:45'54" |
49 | 09'02" | 07:54'56" |
50 | 09'41" | 08:04'37" |
51 | 11'00" | 08:15'37" |
52 | 06'05" | 08:21'42" |
53 | 05'54" | 08:27'36" |
54 | 06'44" | 08:34'20" |
55 | 07'51" | 08:42'11" |
55.6 | 07'50" | 08:46'56" |