5.0 km | 00:36:01 | 07:11/km日期: 2013-05-25 18:36 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 227 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'50" / 06'48" / 06'48" / 06'44" / 07'23" / 246'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'13") | 453 / 453 |
2 | | 06'56" (+00'24") | 453 / 907 |
3 | | 07'05" (+00'33") | 453 / 1360 |
4 | | 06'45" (+00'13") | 453 / 1814 |
5 | | 06'50" (+00'18") | 453 / 2268 |
6 | | 07'56" (+01'24") | 453 / 2721 |
7 | | 06'32" | 453 / 3175 |
8 | | 07'07" (+00'35") | 453 / 3629 |
9 | | 07'05" (+00'33") | 453 / 4082 |
10 | | 07'12" (+00'40") | 453 / 4536 |
11 | | 07'20" (+00'48") | 453 / 4990 |
12 | | 16'04" (+09'32") | 35 / 5025 |
5月累積里程 : 23.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'48" | 00:13'38" |
3 | 06'48" | 00:20'26" |
4 | 06'44" | 00:27'10" |
5 | 07'23" | 00:34'33" |
5.0 | 48'21" | 00:35'47" |