6.5 km | 00:53:19 | 08:11/km日期: 2013-05-20 17:40 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 295 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'27" / 06'19" / 07'33" / 08'46" / 07'28" / 08'09" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'19") | 453 / 453 |
2 | | 06'50" (+01'22") | 453 / 907 |
3 | | 07'01" (+01'33") | 453 / 1360 |
4 | | 06'38" (+01'10") | 453 / 1814 |
5 | | 07'03" (+01'35") | 453 / 2268 |
6 | | 08'02" (+02'34") | 453 / 2721 |
7 | | 10'03" (+04'35") | 453 / 3175 |
8 | | 08'15" (+02'47") | 453 / 3629 |
9 | | 10'17" (+04'49") | 453 / 4082 |
10 | | 07'25" (+01'57") | 453 / 4536 |
11 | | 05'28" | 453 / 4990 |
12 | | 10'48" (+05'20") | 453 / 5443 |
13 | | 07'45" (+02'17") | 453 / 5897 |
14 | | 10'10" (+04'42") | 453 / 6351 |
15 | | 09'52" (+04'24") | 177 / 6528 |
5月累積里程 : 23.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 07'33" | 00:20'19" |
4 | 08'46" | 00:29'05" |
5 | 07'28" | 00:36'33" |
6 | 08'09" | 00:44'42" |
6.5 | 15'25" | 00:52'51" |