6.8 km | 00:56:23 | 08:15/km日期: 2013-05-26 17:26 - 地點: 國小操場 - 天氣: 適合跑步 - 卡路里: 309 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'01" / 06'01" / 07'43" / 08'10" / 06'24" / 06'51" / 10'24" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'20") | 453 / 453 |
2 | | 06'23" | 453 / 907 |
3 | | 06'56" (+00'33") | 453 / 1360 |
4 | | 06'52" (+00'29") | 453 / 1814 |
5 | | 06'32" (+00'09") | 453 / 2268 |
6 | | 10'43" (+04'20") | 453 / 2721 |
7 | | 10'30" (+04'07") | 453 / 3175 |
8 | | 06'50" (+00'27") | 453 / 3629 |
9 | | 06'52" (+00'29") | 453 / 4082 |
10 | | 07'14" (+00'51") | 453 / 4536 |
11 | | 07'01" (+00'38") | 453 / 4990 |
12 | | 07'12" (+00'49") | 453 / 5443 |
13 | | 11'21" (+04'58") | 453 / 5897 |
14 | | 11'38" (+05'15") | 453 / 6351 |
15 | | 08'26" (+02'03") | 453 / 6804 |
16 | | 08'37" (+02'14") | 36 / 6841 |
5月累積里程 : 23.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 07'43" | 00:19'45" |
4 | 08'10" | 00:27'55" |
5 | 06'24" | 00:34'19" |
6 | 06'51" | 00:41'10" |
7 | 10'24" | 00:51'34" |
6.8 | -23'-52" | 00:55'21" |