24.3 km | 02:08:05 | 05:15/km日期: 2022-01-25 19:00 - 地點: 光復橋~陽光橋 - 天氣: 多雲 - 平均心率: 166 - 卡路里: 1860 Cal - 總步數: 22257 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'00" / 05'42" / 05'30" / 05'30" / 05'27" / 05'20" / 05'11" / 05'12" / 05'13" / 05'09" / 05'13" / 05'07" / 04'50" / 05'03" / 05'12" / 05'13" / 05'13" / 05'20" / 05'12" / 05'17" / 05'11" / 05'14" / 05'01" / 05'07" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'07") | 1004 / 1004 | 161 / 103 |
2 | | 05'41" (+00'50") | 1000 / 2005 | 168 / 104 |
3 | | 05'29" (+00'38") | 1000 / 3006 | 172 / 105 |
4 | | 05'30" (+00'39") | 1006 / 4013 | 172 / 105 |
5 | | 05'22" (+00'31") | 1000 / 5013 | 173 / 107 |
6 | | 05'24" (+00'33") | 1002 / 6016 | 173 / 106 |
7 | | 05'06" (+00'15") | 1012 / 7029 | 174 / 112 |
8 | | 05'09" (+00'18") | 1000 / 8029 | 175 / 110 |
9 | | 05'11" (+00'20") | 1007 / 9036 | 175 / 109 |
10 | | 05'05" (+00'14") | 1001 / 10038 | 176 / 111 |
11 | | 05'12" (+00'21") | 1000 / 11038 | 174 / 110 |
12 | | 05'02" (+00'11") | 1000 / 12039 | 177 / 111 |
13 | | 04'51" | 1004 / 13043 | 176 / 116 |
14 | | 05'01" (+00'10") | 1002 / 14046 | 176 / 112 |
15 | | 05'12" (+00'21") | 1008 / 15054 | 175 / 109 |
16 | | 05'09" (+00'18") | 1001 / 16056 | 174 / 111 |
17 | | 05'13" (+00'22") | 1007 / 17063 | 174 / 109 |
18 | | 05'16" (+00'25") | 1002 / 18066 | 175 / 108 |
19 | | 05'13" (+00'22") | 1002 / 19069 | 175 / 109 |
20 | | 05'14" (+00'23") | 1005 / 20074 | 174 / 109 |
21 | | 05'10" (+00'19") | 1002 / 21076 | 171 / 112 |
22 | | 05'11" (+00'20") | 1005 / 22082 | 172 / 111 |
23 | | 05'00" (+00'09") | 1001 / 23083 | 175 / 113 |
24 | | 05'05" (+00'14") | 1004 / 24088 | 177 / 110 |
25 | | 05'14" (+00'23") | 321 / 24409 | 175 / 108 |
跑前一根香蕉。
硬了……小腿硬了,再跑下去會抽筋。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
130.92 km Adidas SUPERNOVA+ 累積 :
362.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'30" | 00:17'12" |
4 | 05'30" | 00:22'42" |
5 | 05'27" | 00:28'09" |
6 | 05'20" | 00:33'29" |
7 | 05'11" | 00:38'40" |
8 | 05'12" | 00:43'52" |
9 | 05'13" | 00:49'05" |
10 | 05'09" | 00:54'14" |
11 | 05'13" | 00:59'27" |
12 | 05'07" | 01:04'34" |
13 | 04'50" | 01:09'24" |
14 | 05'03" | 01:14'27" |
15 | 05'12" | 01:19'39" |
16 | 05'13" | 01:24'52" |
17 | 05'13" | 01:30'05" |
18 | 05'20" | 01:35'25" |
19 | 05'12" | 01:40'37" |
20 | 05'17" | 01:45'54" |
21 | 05'11" | 01:51'05" |
22 | 05'14" | 01:56'19" |
23 | 05'01" | 02:01'20" |
24 | 05'07" | 02:06'27" |
24.3 | 05'35" | 02:08'15" |