3.8 km | 00:39:51 | 10:28/km日期: 2022-01-25 20:00 - 平均心率: 140 - 卡路里: 267 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84%
Pace: 10'51" / 10'34" / 09'31" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'10") | 207 / 207 |
2 | | 12'06" (+08'38") | 219 / 427 |
3 | | 15'19" (+11'51") | 279 / 707 |
4 | | 04'12" (+00'44") | 201 / 909 |
5 | | 49'56" (+46'28") | 36 / 945 |
6 | | 04'22" (+00'54") | 187 / 1132 |
7 | | 25'55" (+22'27") | 71 / 1203 |
8 | | 03'57" (+00'29") | 204 / 1408 |
9 | | 54'17" (+50'49") | 33 / 1442 |
10 | | 03'57" (+00'29") | 192 / 1634 |
11 | | 24'34" (+21'06") | 77 / 1711 |
12 | | 04'08" (+00'40") | 202 / 1914 |
13 | | 34'04" (+30'36") | 55 / 1969 |
14 | | 04'09" (+00'41") | 197 / 2167 |
15 | | 30'33" (+27'05") | 59 / 2226 |
16 | | 04'00" (+00'32") | 197 / 2424 |
17 | | 38'05" (+34'37") | 48 / 2472 |
18 | | 04'11" (+00'43") | 194 / 2666 |
19 | | 25'22" (+21'54") | 73 / 2739 |
20 | | 03'53" (+00'25") | 210 / 2949 |
21 | | 23'02" (+19'34") | 79 / 3029 |
22 | | 03'51" (+00'23") | 201 / 3231 |
23 | | 26'42" (+23'14") | 70 / 3301 |
24 | | 03'53" (+00'25") | 204 / 3506 |
25 | | 01:06'55" (+03'27") | 28 / 3534 |
26 | | 03'28" | 202 / 3737 |
27 | | 28'42" (+25'14") | 68 / 3805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 71.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 10'34" | 00:21'25" |
3 | 09'31" | 00:30'56" |
3.8 | 11'05" | 00:39'52" |