17.5 km | 00:59:00 | 03:22/km日期: 2021-09-24 05:50 - 總爬升: 498 m - 平均心率: 90 - 卡路里: 747 Cal - 總步數: 4016 - 平均步頻: 68 - 平均步幅: 435 cm
Pace: 08'49" / 07'01" / 04'46" / 02'23" / 01'27" / 00'01" / 00'39" / 01'15" / 00'32" / 01'23" / 01'39" / 01'27" / 01'12" / 02'39" / 02'45" / 01'42" / 02'41" / 03'03" / 07'22" / 06'06" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'35" (+13'47") | 1000 / 1000 | 102 / 66 |
2 | | 06'15" (+05'27") | 1001 / 2002 | 83 / 190 |
3 | | 01'19" (+00'31") | 1599 / 3602 | 22 / 3332 |
4 | | 00'54" (+00'06") | 1608 / 5210 | 16 / 6700 |
5 | | 01'06" (+00'18") | 1009 / 6219 | 7 / 12621 |
6 | | 00'54" (+00'06") | 1014 / 7233 | 15 / 7242 |
7 | | 00'48" | 1052 / 8286 | 2 / 52615 |
8 | | 01'57" (+01'09") | 1021 / 9308 | 18 / 2838 |
9 | | 01'49" (+01'01") | 1001 / 10309 | 36 / 1516 |
10 | | 01'07" (+00'19") | 1049 / 11358 | 35 / 2497 |
11 | | 02'54" (+02'06") | 1003 / 12362 | 17 / 1930 |
12 | | 02'55" (+02'07") | 1005 / 13367 | 47 / 728 |
13 | | 01'39" (+00'51") | 1001 / 14369 | 14 / 4174 |
14 | | 03'14" (+02'26") | 1000 / 15370 | 28 / 1064 |
15 | | 06'51" (+06'03") | 1000 / 16371 | 96 / 150 |
16 | | 07'59" (+07'11") | 1000 / 17371 | 90 / 137 |
17 | | 06'36" (+05'48") | 85 / 17457 | 102 / 147 |
18 | | 41'40" (+40'52") | 2 / 17459 | 0 / 0 |
19 | | 34'53" (+34'05") | 4 / 17463 | 0 / 0 |
20 | | 06'59" (+06'11") | 14 / 17478 | 0 / 0 |
21 | | 09'54" (+09'06") | 10 / 17488 | 0 / 0 |
22 | | 03'52" (+03'04") | 8 / 17496 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 13~16 | 65~79% |
2:M馬拉松配速區 | 16~18 | 79~89% |
3:T乳酸耐力區 | 18~19 | 89~92% |
4:A無氧耐力區 | 19~20 | 92~97.5% |
5:I最大耗氧區 | 20~21 | 97.5~100% |
最大心率為21 點此去設定最大心率 |
9月累積里程 : 84.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'01" | 00:15'50" |
3 | 04'46" | 00:20'36" |
4 | 02'23" | 00:22'59" |
5 | 01'27" | 00:24'26" |
6 | 00'01" | 00:24'27" |
7 | 00'39" | 00:25'06" |
8 | 01'15" | 00:26'21" |
9 | 00'32" | 00:26'53" |
10 | 01'23" | 00:28'16" |
11 | 01'39" | 00:29'55" |
12 | 01'27" | 00:31'22" |
13 | 01'12" | 00:32'34" |
14 | 02'39" | 00:35'13" |
15 | 02'45" | 00:37'58" |
16 | 01'42" | 00:39'40" |
17 | 02'41" | 00:42'21" |
18 | 03'03" | 00:45'24" |
19 | 07'22" | 00:52'46" |
20 | 06'06" | 00:58'52" |
17.5 | 00'-3" | 00:59'00" |