12.9 km | 01:07:44 | 05:15/km日期: 2022-01-24 19:23 - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'00" / 05'38" / 07'10" / 04'44" / 04'26" / 04'54" / 04'30" / 05'08" / 04'43" / 05'28" / 04'41" / 05'16" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'52") | 1000 / 1000 |
2 | | 05'37" (+01'30") | 1000 / 2000 |
3 | | 05'47" (+01'40") | 32 / 2032 |
4 | | 26'12" (+22'05") | 127 / 2160 |
5 | | 04'07" | 401 / 2562 |
6 | | 04'22" (+00'15") | 405 / 2967 |
7 | | 04'11" (+00'04") | 409 / 3377 |
8 | | 05'17" (+01'10") | 413 / 3790 |
9 | | 04'51" (+00'44") | 405 / 4196 |
10 | | 04'17" (+00'10") | 410 / 4607 |
11 | | 04'25" (+00'18") | 400 / 5008 |
12 | | 04'16" (+00'09") | 415 / 5423 |
13 | | 05'10" (+01'03") | 416 / 5839 |
14 | | 05'09" (+01'02") | 408 / 6247 |
15 | | 04'21" (+00'14") | 410 / 6658 |
16 | | 04'18" (+00'11") | 414 / 7072 |
17 | | 04'15" (+00'08") | 411 / 7484 |
18 | | 06'11" (+02'04") | 412 / 7896 |
19 | | 05'17" (+01'10") | 414 / 8311 |
20 | | 04'25" (+00'18") | 406 / 8718 |
21 | | 04'29" (+00'22") | 405 / 9124 |
22 | | 04'21" (+00'14") | 409 / 9533 |
23 | | 06'41" (+02'34") | 412 / 9945 |
24 | | 05'38" (+01'31") | 409 / 10355 |
25 | | 04'17" (+00'10") | 409 / 10765 |
26 | | 04'12" (+00'05") | 417 / 11183 |
27 | | 04'14" (+00'07") | 401 / 11585 |
28 | | 06'08" (+02'01") | 1000 / 12585 |
29 | | 05'45" (+01'38") | 310 / 12895 |
熱身時,正想今天要用什麼配速跑時,峻宇出現了🤗………
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
1月累積里程 :
210.79 km mizuno WE3 累積 :
1078.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 07'10" | 00:18'48" |
4 | 04'44" | 00:23'32" |
5 | 04'26" | 00:27'58" |
6 | 04'54" | 00:32'52" |
7 | 04'30" | 00:37'22" |
8 | 05'08" | 00:42'30" |
9 | 04'43" | 00:47'13" |
10 | 05'28" | 00:52'41" |
11 | 04'41" | 00:57'22" |
12 | 05'16" | 01:02'38" |
12.9 | 05'44" | 01:07'46" |