10.3 km | 01:05:47 | 06:23/km日期: 2022-01-26 17:36 - 平均心率: 122 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'27" / 06'13" / 08'01" / 05'40" / 05'32" / 06'30" / 06'20" / 06'17" / 06'57" / 06'10" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+03'15") | 1000 / 1000 |
2 | | 06'13" (+03'02") | 1000 / 2000 |
3 | | 07'00" (+03'49") | 760 / 2760 |
4 | | 33'51" (+30'40") | 59 / 2819 |
5 | | 03'44" (+00'33") | 323 / 3143 |
6 | | 07'03" (+03'52") | 330 / 3474 |
7 | | 03'43" (+00'32") | 316 / 3790 |
8 | | 07'23" (+04'12") | 339 / 4129 |
9 | | 03'39" (+00'28") | 321 / 4451 |
10 | | 07'57" (+04'46") | 337 / 4788 |
11 | | 03'35" (+00'24") | 309 / 5098 |
12 | | 08'16" (+05'05") | 355 / 5453 |
13 | | 03'34" (+00'23") | 312 / 5765 |
14 | | 08'56" (+05'45") | 350 / 6115 |
15 | | 03'23" (+00'12") | 214 / 6330 |
16 | | 08'25" (+05'14") | 245 / 6575 |
17 | | 03'24" (+00'13") | 213 / 6789 |
18 | | 07'55" (+04'44") | 318 / 7107 |
19 | | 03'11" | 216 / 7324 |
20 | | 09'08" (+05'57") | 247 / 7572 |
21 | | 03'19" (+00'08") | 216 / 7788 |
22 | | 08'47" (+05'36") | 259 / 8048 |
23 | | 03'11" | 216 / 8264 |
24 | | 09'58" (+06'47") | 241 / 8506 |
25 | | 06'37" (+03'26") | 1000 / 9506 |
26 | | 06'00" (+02'49") | 778 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
210.79 km 母子鱷魚 黃Y 累積 :
6954.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 08'01" | 00:20'41" |
4 | 05'40" | 00:26'21" |
5 | 05'32" | 00:31'53" |
6 | 06'30" | 00:38'23" |
7 | 06'20" | 00:44'43" |
8 | 06'17" | 00:51'00" |
9 | 06'57" | 00:57'57" |
10 | 06'10" | 01:04'07" |
10.3 | 05'53" | 01:05'48" |