20.2 km | 01:57:29 | 05:48/km日期: 2022-01-23 17:23 - 卡路里: 1091 Cal - 總步數: 19918 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'23" / 05'49" / 05'51" / 05'51" / 05'38" / 05'38" / 05'40" / 05'48" / 05'55" / 05'55" / 05'49" / 05'52" / 05'43" / 05'42" / 05'42" / 05'44" / 05'45" / 05'44" / 05'47" / 05'34" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'56") | 1000 / 1000 | 167 / 92 |
2 | | 05'50" (+00'22") | 1002 / 2002 | 170 / 100 |
3 | | 05'52" (+00'24") | 1000 / 3003 | 170 / 99 |
4 | | 05'50" (+00'22") | 1001 / 4004 | 169 / 100 |
5 | | 05'39" (+00'11") | 1001 / 5006 | 170 / 103 |
6 | | 05'40" (+00'12") | 1002 / 6008 | 169 / 103 |
7 | | 05'42" (+00'14") | 1000 / 7008 | 169 / 103 |
8 | | 05'50" (+00'22") | 1002 / 8011 | 169 / 100 |
9 | | 05'53" (+00'25") | 1002 / 9014 | 170 / 99 |
10 | | 05'56" (+00'28") | 1000 / 10014 | 169 / 99 |
11 | | 05'54" (+00'26") | 1002 / 11017 | 169 / 100 |
12 | | 05'50" (+00'22") | 1002 / 12019 | 169 / 101 |
13 | | 05'46" (+00'18") | 1000 / 13020 | 168 / 102 |
14 | | 05'43" (+00'15") | 1001 / 14021 | 169 / 102 |
15 | | 05'45" (+00'17") | 1002 / 15024 | 169 / 102 |
16 | | 05'43" (+00'15") | 1000 / 16025 | 169 / 102 |
17 | | 05'47" (+00'19") | 1001 / 17027 | 168 / 102 |
18 | | 05'48" (+00'20") | 1000 / 18028 | 168 / 102 |
19 | | 05'48" (+00'20") | 1002 / 19030 | 169 / 101 |
20 | | 05'28" | 1001 / 20032 | 169 / 107 |
21 | | 05'22" | 185 / 20218 | 170 / 109 |
1月累積里程 :
500.00 km MIZUNO WAVE SHADOW 3 水藍 累積 :
1111.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'38" | 00:29'32" |
6 | 05'38" | 00:35'10" |
7 | 05'40" | 00:40'50" |
8 | 05'48" | 00:46'38" |
9 | 05'55" | 00:52'33" |
10 | 05'55" | 00:58'28" |
11 | 05'49" | 01:04'17" |
12 | 05'52" | 01:10'09" |
13 | 05'43" | 01:15'52" |
14 | 05'42" | 01:21'34" |
15 | 05'42" | 01:27'16" |
16 | 05'44" | 01:33'00" |
17 | 05'45" | 01:38'45" |
18 | 05'44" | 01:44'29" |
19 | 05'47" | 01:50'16" |
20 | 05'34" | 01:55'50" |
20.2 | 07'31" | 01:57'29" |