16.2 km | 01:19:25 | 04:54/km日期: 2015-05-25 18:27 - 卡路里: 1036 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'41" / 04'14" / 04'16" / 04'09" / 04'06" / 04'09" / 04'12" / 04'03" / 04'03" / 04'03" / 04'13" / 04'10" / 10'20" / 05'48" / 05'19" / 05'34" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'48") | 1000 / 1000 |
2 | | 04'14" (+00'12") | 1000 / 2000 |
3 | | 04'16" (+00'14") | 1000 / 3000 |
4 | | 04'08" (+00'06") | 1000 / 4000 |
5 | | 04'06" (+00'04") | 1000 / 5000 |
6 | | 04'08" (+00'06") | 1000 / 6000 |
7 | | 04'12" (+00'10") | 1000 / 7000 |
8 | | 04'02" | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'03" (+00'01") | 1000 / 10000 |
11 | | 04'13" (+00'11") | 1000 / 11000 |
12 | | 04'09" (+00'07") | 1000 / 12000 |
13 | | 10'20" (+06'18") | 1000 / 13000 |
14 | | 05'47" (+01'45") | 1000 / 14000 |
15 | | 05'19" (+01'17") | 1000 / 15000 |
16 | | 05'33" (+01'31") | 1000 / 16000 |
17 | | 10'34" (+06'32") | 182 / 16182 |
5月累積里程 : 482.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'14" | 00:08'55" |
3 | 04'16" | 00:13'11" |
4 | 04'09" | 00:17'20" |
5 | 04'06" | 00:21'26" |
6 | 04'09" | 00:25'35" |
7 | 04'12" | 00:29'47" |
8 | 04'03" | 00:33'50" |
9 | 04'03" | 00:37'53" |
10 | 04'03" | 00:41'56" |
11 | 04'13" | 00:46'09" |
12 | 04'10" | 00:50'19" |
13 | 10'20" | 01:00'39" |
14 | 05'48" | 01:06'27" |
15 | 05'19" | 01:11'46" |
16 | 05'34" | 01:17'20" |
16.2 | 10'36" | 01:19'16" |