10.1 km | 01:01:46 | 06:07/km日期: 2022-01-18 05:30 - 平均心率: 144 - 卡路里: 526 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'53" / 06'29" / 06'10" / 06'19" / 05'51" / 05'59" / 05'30" / 05'36" / 06'31" / 05'29" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 06'23" (+00'54") | 1004 / 2005 |
3 | | 06'15" (+00'46") | 992 / 2998 |
4 | | 06'16" (+00'47") | 1000 / 3998 |
5 | | 05'52" (+00'23") | 1000 / 4999 |
6 | | 05'59" (+00'30") | 1000 / 5999 |
7 | | 05'30" (+00'01") | 999 / 6997 |
8 | | 05'36" (+00'07") | 1000 / 7998 |
9 | | 06'30" (+01'01") | 997 / 8995 |
10 | | 05'29" | 1002 / 9998 |
11 | | 12'23" (+06'54") | 81 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
457.46 km Mizuno WAVE RIDER20♉ 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'29" | 00:13'22" |
3 | 06'10" | 00:19'32" |
4 | 06'19" | 00:25'51" |
5 | 05'51" | 00:31'42" |
6 | 05'59" | 00:37'41" |
7 | 05'30" | 00:43'11" |
8 | 05'36" | 00:48'47" |
9 | 06'31" | 00:55'18" |
10 | 05'29" | 01:00'47" |
10.1 | 12'17" | 01:01'46" |