12.5 km | 01:04:02 | 05:06/km日期: 2022-01-16 16:34 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 01'01" / 05'02" / 06'40" / 04'33" / 04'18" / 04'26" / 06'33" / 04'22" / 04'16" / 04'17" / 06'47" / 05'09" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'50") | 1000 / 1000 |
2 | | 05'01" (+00'50") | 1000 / 2000 |
3 | | 19'47" (+15'36") | 152 / 2152 |
4 | | 04'21" (+00'10") | 1000 / 3152 |
5 | | 04'27" (+00'16") | 1000 / 4152 |
6 | | 04'22" (+00'11") | 1000 / 5152 |
7 | | 04'21" (+00'10") | 1000 / 6152 |
8 | | 17'08" (+12'57") | 176 / 6328 |
9 | | 04'20" (+00'09") | 1000 / 7328 |
10 | | 04'21" (+00'10") | 1000 / 8328 |
11 | | 04'16" (+00'05") | 1000 / 9328 |
12 | | 04'11" | 1000 / 10328 |
13 | | 14'24" (+10'13") | 208 / 10536 |
14 | | 05'15" (+01'04") | 1000 / 11536 |
15 | | 04'56" (+00'45") | 1000 / 12536 |
16 | | 03'33" | 11 / 12548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 05'02" | 00:06'03" |
3 | 06'40" | 00:12'43" |
4 | 04'33" | 00:17'16" |
5 | 04'18" | 00:21'34" |
6 | 04'26" | 00:26'00" |
7 | 06'33" | 00:32'33" |
8 | 04'22" | 00:36'55" |
9 | 04'16" | 00:41'11" |
10 | 04'17" | 00:45'28" |
11 | 06'47" | 00:52'15" |
12 | 05'09" | 00:57'24" |
12.5 | 04'46" | 01:00'01" |