16.1 km | 01:25:51 | 05:20/km日期: 2022-01-17 19:05 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'11" / 04'55" / 04'55" / 04'49" / 10'07" / 05'00" / 04'46" / 04'46" / 05'01" / 05'06" / 05'03" / 05'03" / 04'59" / 04'57" / 04'59" / 05'45" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'52") | 1000 / 1000 |
2 | | 04'55" (+00'37") | 1000 / 2000 |
3 | | 04'55" (+00'37") | 1000 / 3000 |
4 | | 04'49" (+00'31") | 1000 / 4000 |
5 | | 27'11" (+22'53") | 252 / 4252 |
6 | | 04'18" | 697 / 4950 |
7 | | 05'02" (+00'44") | 992 / 5942 |
8 | | 04'30" (+00'12") | 665 / 6607 |
9 | | 05'05" (+00'47") | 982 / 7590 |
10 | | 04'23" (+00'05") | 682 / 8273 |
11 | | 05'09" (+00'51") | 968 / 9241 |
12 | | 05'02" (+00'44") | 1000 / 10241 |
13 | | 05'04" (+00'46") | 1000 / 11241 |
14 | | 05'04" (+00'46") | 1000 / 12241 |
15 | | 04'58" (+00'40") | 1000 / 13241 |
16 | | 04'57" (+00'39") | 1000 / 14241 |
17 | | 04'59" (+00'41") | 1000 / 15241 |
18 | | 05'51" (+01'33") | 857 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 04'55" | 00:15'01" |
4 | 04'49" | 00:19'50" |
5 | 10'07" | 00:29'57" |
6 | 05'00" | 00:34'57" |
7 | 04'46" | 00:39'43" |
8 | 04'46" | 00:44'29" |
9 | 05'01" | 00:49'30" |
10 | 05'06" | 00:54'36" |
11 | 05'03" | 00:59'39" |
12 | 05'03" | 01:04'42" |
13 | 04'59" | 01:09'41" |
14 | 04'57" | 01:14'38" |
15 | 04'59" | 01:19'37" |
16 | 05'45" | 01:25'22" |
16.1 | 05'04" | 01:25'52" |