14.5 km | 01:13:20 | 05:04/km日期: 2022-01-14 20:21 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'32" / 05'14" / 09'24" / 03'57" / 03'58" / 04'00" / 04'03" / 04'04" / 04'02" / 04'01" / 08'05" / 05'03" / 04'51" / 04'59" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'35") | 2000 / 2000 |
2 | | 11'20" (+07'33") | 133 / 2133 |
3 | | 04'08" (+00'21") | 90 / 2223 |
4 | | 13'09" (+09'22") | 33 / 2256 |
5 | | 03'47" | 96 / 2353 |
6 | | 17'21" (+13'34") | 23 / 2377 |
7 | | 03'58" (+00'11") | 91 / 2469 |
8 | | 14'28" (+10'41") | 29 / 2498 |
9 | | 03'51" (+00'04") | 95 / 2594 |
10 | | 33'21" (+29'34") | 119 / 2714 |
11 | | 03'57" (+00'10") | 1067 / 3782 |
12 | | 03'58" (+00'11") | 1085 / 4867 |
13 | | 04'01" (+00'14") | 1075 / 5942 |
14 | | 04'01" (+00'14") | 1081 / 7024 |
15 | | 04'02" (+00'15") | 1079 / 8104 |
16 | | 04'01" (+00'14") | 1082 / 9186 |
17 | | 03'58" (+00'11") | 1080 / 10267 |
18 | | 22'06" (+18'19") | 181 / 10448 |
19 | | 05'11" (+01'24") | 2000 / 12448 |
20 | | 04'50" (+01'03") | 2000 / 14448 |
21 | | 03'39" | 12 / 14460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 09'24" | 00:20'10" |
4 | 03'57" | 00:24'07" |
5 | 03'58" | 00:28'05" |
6 | 04'00" | 00:32'05" |
7 | 04'03" | 00:36'08" |
8 | 04'04" | 00:40'12" |
9 | 04'02" | 00:44'14" |
10 | 04'01" | 00:48'15" |
11 | 08'05" | 00:56'20" |
12 | 05'03" | 01:01'23" |
13 | 04'51" | 01:06'14" |
14 | 04'59" | 01:11'13" |
14.5 | 04'37" | 01:13'21" |