10.2 km | 01:11:06 | 06:56/km日期: 2022-01-16 06:43 - 平均心率: 119 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'31" / 06'57" / 07'26" / 07'01" / 11'54" / 06'59" / 07'04" / 06'36" / 06'34" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 07'26" (+00'53") | 1000 / 3000 |
| 4 | | 07'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 337.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'57" | 00:14'28" |
| 3 | 07'26" | 00:21'54" |
| 4 | 07'01" | 00:28'55" |
| 5 | 11'54" | 00:40'49" |
| 6 | 06'59" | 00:47'48" |
| 7 | 07'04" | 00:54'52" |
| 8 | 06'36" | 01:01'28" |
| 9 | 06'34" | 01:08'02" |
| 10 | 06'42" | 01:14'44" |
| 10.2 | 06'10" | 01:16'14" |
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