17.5 km | 02:00:00 | 06:50/km日期: 2022-01-15 10:54 - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'12" / 06'39" / 06'49" / 06'44" / 06'37" / 06'45" / 06'52" / 06'41" / 07'03" / 06'58" / 06'35" / 07'15" / 06'22" / 06'49" / 07'50" / 06'47" / 07'46" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+03'07") | 527 / 527 |
2 | | 06'40" (+00'19") | 1000 / 1527 |
3 | | 06'44" (+00'23") | 1000 / 2527 |
4 | | 06'44" (+00'23") | 1000 / 3527 |
5 | | 06'43" (+00'22") | 1000 / 4527 |
6 | | 06'39" (+00'18") | 1000 / 5527 |
7 | | 06'50" (+00'29") | 1000 / 6527 |
8 | | 06'46" (+00'25") | 1000 / 7527 |
9 | | 06'38" (+00'17") | 1000 / 8527 |
10 | | 06'40" (+00'19") | 1000 / 9527 |
11 | | 06'50" (+00'29") | 1000 / 10527 |
12 | | 06'34" (+00'13") | 1000 / 11527 |
13 | | 06'29" (+00'08") | 1000 / 12527 |
14 | | 06'32" (+00'11") | 1000 / 13527 |
15 | | 06'51" (+00'30") | 1000 / 14527 |
16 | | 06'54" (+00'33") | 175 / 14702 |
17 | | 06'38" (+00'17") | 1000 / 15702 |
18 | | 06'47" (+00'26") | 1000 / 16702 |
19 | | 06'21" | 245 / 16948 |
20 | | 08'41" (+02'20") | 574 / 17523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'39" | 00:14'51" |
3 | 06'49" | 00:21'40" |
4 | 06'44" | 00:28'24" |
5 | 06'37" | 00:35'01" |
6 | 06'45" | 00:41'46" |
7 | 06'52" | 00:48'38" |
8 | 06'41" | 00:55'19" |
9 | 07'03" | 01:02'22" |
10 | 06'58" | 01:09'20" |
11 | 06'35" | 01:15'55" |
12 | 07'15" | 01:23'10" |
13 | 06'22" | 01:29'32" |
14 | 06'49" | 01:36'21" |
15 | 07'50" | 01:44'11" |
16 | 06'47" | 01:50'58" |
17 | 07'46" | 01:58'44" |
17.5 | 08'47" | 02:03'20" |