8.6 km | 01:00:00 | 06:56/km日期: 2022-01-16 19:11 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'17" / 06'37" / 06'52" / 06'35" / 06'54" / 06'22" / 06'25" / 06'15" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 668 / 668 |
| 2 | | 06'42" (+00'28") | 1000 / 1668 |
| 3 | | 06'45" (+00'31") | 1000 / 2668 |
| 4 | | 06'40" (+00'26") | 1000 / 3668 |
| 5 | | 06'50" (+00'36") | 1000 / 4668 |
| 6 | | 06'42" (+00'28") | 450 / 5119 |
| 7 | | 06'26" (+00'12") | 1000 / 6119 |
| 8 | | 06'24" (+00'10") | 1000 / 7119 |
| 9 | | 06'14" | 1000 / 8119 |
| 10 | | 06'30" (+00'16") | 138 / 8258 |
| 11 | | 12'58" (+06'44") | 385 / 8643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'37" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 06'35" | 00:27'21" |
| 5 | 06'54" | 00:34'15" |
| 6 | 06'22" | 00:40'37" |
| 7 | 06'25" | 00:47'02" |
| 8 | 06'15" | 00:53'17" |
| 8.6 | 10'19" | 00:59'56" |
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