24.0 km | 03:30:20 | 08:44/km日期: 2015-06-14 06:45 - 總爬升: 617 m - 卡路里: 1277 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'07" / 06'45" / 06'39" / 08'42" / 08'32" / 09'08" / 19'47" / 10'21" / 09'33" / 17'39" / 16'33" / 17'39" / 04'46" / 04'54" / 05'09" / 09'39" / 05'09" / 04'39" / 10'18" / 06'51" / 05'14" / 04'36" / 05'04" / 05'15" / 07'08" /
一個字 "熱"
跑一次山要喝掉超過1000cc 水
流汗也爆多的~~ 新陳代謝我吃的垃圾食物 哈~
6月累積里程 :
129.72 km ![](images/shoe.png)
Brooks PureFlow 3 累積 :
591.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'45" | 00:13'52" |
3 | 06'39" | 00:20'31" |
4 | 08'42" | 00:29'13" |
5 | 08'32" | 00:37'45" |
6 | 09'08" | 00:46'53" |
7 | 19'47" | 01:06'40" |
8 | 10'21" | 01:17'01" |
9 | 09'33" | 01:26'34" |
10 | 17'39" | 01:44'13" |
11 | 16'33" | 02:00'46" |
12 | 17'39" | 02:18'25" |
13 | 04'46" | 02:23'11" |
14 | 04'54" | 02:28'05" |
15 | 05'09" | 02:33'14" |
16 | 09'39" | 02:42'53" |
17 | 05'09" | 02:48'02" |
18 | 04'39" | 02:52'41" |
19 | 10'18" | 03:02'59" |
20 | 06'51" | 03:09'50" |
21 | 05'14" | 03:15'04" |
22 | 04'36" | 03:19'40" |
23 | 05'04" | 03:24'44" |
24 | 05'15" | 03:29'59" |
24.0 | 07'07" | 03:30'20" |