42.6 km | 07:56:23 | 11:10/km日期: 2022-01-09 06:00 - 總爬升: 1966 m - 平均心率: 126 - 卡路里: 2849 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'45" / 07'24" / 07'09" / 06'14" / 08'26" / 06'51" / 08'41" / 09'10" / 09'31" / 09'10" / 10'17" / 11'38" / 12'45" / 11'31" / 10'48" / 11'34" / 17'30" / 22'16" / 18'24" / 25'03" / 43'03" / 30'16" / 12'16" / 16'18" / 12'22" / 07'00" / 05'54" / 06'40" / 07'45" / 21'53" / 08'28" / 05'43" / 06'01" / 05'34" / 16'32" / 00'05" / 01'30" / 05'55" / 06'56" / 05'34" / 08'02" / 05'53" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'25") | 1000 / 1000 |
2 | | 07'23" (+02'03") | 1000 / 2000 |
3 | | 07'09" (+01'49") | 1000 / 3000 |
4 | | 06'14" (+00'54") | 1000 / 4000 |
5 | | 08'26" (+03'06") | 1000 / 5000 |
6 | | 06'51" (+01'31") | 1000 / 6000 |
7 | | 08'40" (+03'20") | 1000 / 7000 |
8 | | 09'10" (+03'50") | 1000 / 8000 |
9 | | 09'31" (+04'11") | 1000 / 9000 |
10 | | 09'09" (+03'49") | 1000 / 10000 |
11 | | 10'16" (+04'56") | 1000 / 11000 |
12 | | 11'38" (+06'18") | 1000 / 12000 |
13 | | 12'45" (+07'25") | 1000 / 13000 |
14 | | 11'30" (+06'10") | 1000 / 14000 |
15 | | 10'47" (+05'27") | 1000 / 15000 |
16 | | 11'34" (+06'14") | 1000 / 16000 |
17 | | 17'30" (+12'10") | 1000 / 17000 |
18 | | 22'07" (+16'47") | 1000 / 18000 |
19 | | 18'31" (+13'11") | 1000 / 19000 |
20 | | 25'02" (+19'42") | 1000 / 20000 |
21 | | 43'03" (+37'43") | 1000 / 21000 |
22 | | 30'15" (+24'55") | 1000 / 22000 |
23 | | 12'16" (+06'56") | 1000 / 23000 |
24 | | 16'18" (+10'58") | 1000 / 24000 |
25 | | 12'22" (+07'02") | 1000 / 25000 |
26 | | 06'59" (+01'39") | 1000 / 26000 |
27 | | 05'54" (+00'34") | 1000 / 27000 |
28 | | 06'39" (+01'19") | 1000 / 28000 |
29 | | 07'45" (+02'25") | 1000 / 29000 |
30 | | 21'52" (+16'32") | 1000 / 30000 |
31 | | 08'27" (+03'07") | 1000 / 31000 |
32 | | 05'43" (+00'23") | 1000 / 32000 |
33 | | 06'00" (+00'40") | 1000 / 33000 |
34 | | 05'33" (+00'13") | 1000 / 34000 |
35 | | 07'22" (+02'02") | 1000 / 35000 |
36 | | 05'20" | 1000 / 36000 |
37 | | 05'25" (+00'05") | 1000 / 37000 |
38 | | 05'55" (+00'35") | 1000 / 38000 |
39 | | 06'55" (+01'35") | 1000 / 39000 |
40 | | 05'34" (+00'14") | 1000 / 40000 |
41 | | 08'02" (+02'42") | 1000 / 41000 |
42 | | 05'53" (+00'33") | 1000 / 42000 |
43 | | 05'42" (+00'22") | 629 / 42629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 221.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'24" | 00:16'09" |
3 | 07'09" | 00:23'18" |
4 | 06'14" | 00:29'32" |
5 | 08'26" | 00:37'58" |
6 | 06'51" | 00:44'49" |
7 | 08'41" | 00:53'30" |
8 | 09'10" | 01:02'40" |
9 | 09'31" | 01:12'11" |
10 | 09'10" | 01:21'21" |
11 | 10'17" | 01:31'38" |
12 | 11'38" | 01:43'16" |
13 | 12'45" | 01:56'01" |
14 | 11'31" | 02:07'32" |
15 | 10'48" | 02:18'20" |
16 | 11'34" | 02:29'54" |
17 | 17'30" | 02:47'24" |
18 | 22'16" | 03:09'40" |
19 | 18'24" | 03:28'04" |
20 | 25'03" | 03:53'07" |
21 | 43'03" | 04:36'10" |
22 | 30'16" | 05:06'26" |
23 | 12'16" | 05:18'42" |
24 | 16'18" | 05:35'00" |
25 | 12'22" | 05:47'22" |
26 | 07'00" | 05:54'22" |
27 | 05'54" | 06:00'16" |
28 | 06'40" | 06:06'56" |
29 | 07'45" | 06:14'41" |
30 | 21'53" | 06:36'34" |
31 | 08'28" | 06:45'02" |
32 | 05'43" | 06:50'45" |
33 | 06'01" | 06:56'46" |
34 | 05'34" | 07:02'20" |
35 | 16'32" | 07:18'52" |
36 | 00'05" | 07:18'57" |
37 | 01'30" | 07:20'27" |
38 | 05'55" | 07:26'22" |
39 | 06'56" | 07:33'18" |
40 | 05'34" | 07:38'52" |
41 | 08'02" | 07:46'54" |
42 | 05'53" | 07:52'47" |
42.6 | 05'43" | 07:56'23" |