42.0 km | 08:18:24 | 11:52/km日期: 2022-01-09 06:00 - 總爬升: 2267 m - 平均心率: 128 - 卡路里: 2884 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'45" / 07'08" / 07'23" / 12'14" / 06'54" / 07'29" / 11'07" / 09'25" / 08'18" / 09'39" / 12'16" / 11'55" / 12'19" / 11'29" / 11'17" / 13'13" / 20'35" / 21'10" / 29'04" / 30'37" / 52'28" / 27'09" / 18'14" / 18'16" / 07'01" / 05'43" / 05'51" / 06'35" / 12'07" / 06'34" / 05'56" / 06'56" / 06'42" / 06'32" / 06'20" / 06'23" / 08'25" / 09'13" / 06'09" / 06'10" / 06'24" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'02") | 1000 / 1000 |
2 | | 07'08" (+01'25") | 1000 / 2000 |
3 | | 07'22" (+01'39") | 1000 / 3000 |
4 | | 07'28" (+01'45") | 1000 / 4000 |
5 | | 06'54" (+01'11") | 1000 / 5000 |
6 | | 07'29" (+01'46") | 1000 / 6000 |
7 | | 11'06" (+05'23") | 1000 / 7000 |
8 | | 09'25" (+03'42") | 1000 / 8000 |
9 | | 08'18" (+02'35") | 1000 / 9000 |
10 | | 09'38" (+03'55") | 1000 / 10000 |
11 | | 12'15" (+06'32") | 1000 / 11000 |
12 | | 11'54" (+06'11") | 1000 / 12000 |
13 | | 12'19" (+06'36") | 1000 / 13000 |
14 | | 11'28" (+05'45") | 1000 / 14000 |
15 | | 11'17" (+05'34") | 1000 / 15000 |
16 | | 13'12" (+07'29") | 1000 / 16000 |
17 | | 20'34" (+14'51") | 1000 / 17000 |
18 | | 21'10" (+15'27") | 1000 / 18000 |
19 | | 29'03" (+23'20") | 1000 / 19000 |
20 | | 30'37" (+24'54") | 1000 / 20000 |
21 | | 52'28" (+46'45") | 1000 / 21000 |
22 | | 27'08" (+21'25") | 1000 / 22000 |
23 | | 18'13" (+12'30") | 1000 / 23000 |
24 | | 18'16" (+12'33") | 1000 / 24000 |
25 | | 07'00" (+01'17") | 1000 / 25000 |
26 | | 05'43" | 1000 / 26000 |
27 | | 05'50" (+00'07") | 1000 / 27000 |
28 | | 06'35" (+00'52") | 1000 / 28000 |
29 | | 12'06" (+06'23") | 1000 / 29000 |
30 | | 06'33" (+00'50") | 1000 / 30000 |
31 | | 05'56" (+00'13") | 1000 / 31000 |
32 | | 06'55" (+01'12") | 1000 / 32000 |
33 | | 07'00" (+01'17") | 410 / 32410 |
34 | | 06'24" (+00'41") | 1000 / 33410 |
35 | | 06'25" (+00'42") | 1000 / 34410 |
36 | | 06'23" (+00'40") | 1000 / 35410 |
37 | | 06'24" (+00'41") | 1000 / 36410 |
38 | | 09'52" (+04'09") | 1000 / 37410 |
39 | | 07'52" (+02'09") | 1000 / 38410 |
40 | | 05'59" (+00'16") | 1000 / 39410 |
41 | | 06'24" (+00'41") | 1000 / 40410 |
42 | | 06'07" (+00'24") | 1000 / 41410 |
43 | | 07'16" (+01'33") | 586 / 41997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'08" | 00:14'53" |
3 | 07'23" | 00:22'16" |
4 | 12'14" | 00:34'30" |
5 | 06'54" | 00:41'24" |
6 | 07'29" | 00:48'53" |
7 | 11'07" | 01:00'00" |
8 | 09'25" | 01:09'25" |
9 | 08'18" | 01:17'43" |
10 | 09'39" | 01:27'22" |
11 | 12'16" | 01:39'38" |
12 | 11'55" | 01:51'33" |
13 | 12'19" | 02:03'52" |
14 | 11'29" | 02:15'21" |
15 | 11'17" | 02:26'38" |
16 | 13'13" | 02:39'51" |
17 | 20'35" | 03:00'26" |
18 | 21'10" | 03:21'36" |
19 | 29'04" | 03:50'40" |
20 | 30'37" | 04:21'17" |
21 | 52'28" | 05:13'45" |
22 | 27'09" | 05:40'54" |
23 | 18'14" | 05:59'08" |
24 | 18'16" | 06:17'24" |
25 | 07'01" | 06:24'25" |
26 | 05'43" | 06:30'08" |
27 | 05'51" | 06:35'59" |
28 | 06'35" | 06:42'34" |
29 | 12'07" | 06:54'41" |
30 | 06'34" | 07:01'15" |
31 | 05'56" | 07:07'11" |
32 | 06'56" | 07:14'07" |
33 | 06'42" | 07:20'49" |
34 | 06'32" | 07:27'21" |
35 | 06'20" | 07:33'41" |
36 | 06'23" | 07:40'04" |
37 | 08'25" | 07:48'29" |
38 | 09'13" | 07:57'42" |
39 | 06'09" | 08:03'51" |
40 | 06'10" | 08:10'01" |
41 | 06'24" | 08:16'25" |
42.0 | 07'38" | 08:24'02" |