11.1 km | 01:10:55 | 06:22/km日期: 2015-06-12 06:06 - 總爬升: 105 m - 卡路里: 642 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'00" / 06'42" / 06'20" / 06'21" / 06'25" / 06'17" / 06'11" / 06'10" / 05'46" / 06'19" / 06'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'07") | 998 / 998 |
2 | | 06'41" (+00'54") | 997 / 1996 |
3 | | 06'24" (+00'37") | 1010 / 3006 |
4 | | 06'18" (+00'31") | 990 / 3996 |
5 | | 06'25" (+00'38") | 1014 / 5010 |
6 | | 06'15" (+00'28") | 1003 / 6013 |
7 | | 06'07" (+00'20") | 1010 / 7024 |
8 | | 06'16" (+00'29") | 983 / 8007 |
9 | | 05'47" | 1008 / 9015 |
10 | | 06'28" (+00'41") | 1006 / 10022 |
11 | | 06'27" (+00'40") | 1004 / 11026 |
12 | | 07'01" (+01'14") | 90 / 11116 |
跑完休息之際;見平時散步的輝哥正在跑;跟上再跑3圈
6月累積里程 : 150.89 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'20" | 00:20'02" |
4 | 06'21" | 00:26'23" |
5 | 06'25" | 00:32'48" |
6 | 06'17" | 00:39'05" |
7 | 06'11" | 00:45'16" |
8 | 06'10" | 00:51'26" |
9 | 05'46" | 00:57'12" |
10 | 06'19" | 01:03'31" |
11 | 06'40" | 01:10'11" |
11.1 | 06'17" | 01:10'55" |