23.8 km | 02:48:10 | 07:03/km日期: 2022-01-05 14:58 - 總爬升: 244 m - 地點: 大修宮 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1606 Cal - 總步數: 26004 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'49" / 06'19" / 06'02" / 06'07" / 06'04" / 06'20" / 07'56" / 13'29" / 08'40" / 13'01" / 06'10" / 05'23" / 06'13" / 05'52" / 05'49" / 05'42" / 06'35" / 05'47" / 06'14" / 05'57" / 05'56" / 06'08" / 06'03" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'18") | 1000 / 1000 | 169 / 86 |
2 | | 06'19" (+00'49") | 1000 / 2001 | 172 / 91 |
3 | | 06'05" (+00'35") | 1002 / 3003 | 172 / 95 |
4 | | 06'05" (+00'35") | 1000 / 4003 | 172 / 95 |
5 | | 06'04" (+00'34") | 1000 / 5004 | 172 / 95 |
6 | | 06'20" (+00'50") | 1000 / 6004 | 165 / 95 |
7 | | 08'55" (+03'25") | 1002 / 7007 | 136 / 82 |
8 | | 12'32" (+07'02") | 1000 / 8008 | 97 / 81 |
9 | | 09'03" (+03'33") | 1000 / 9008 | 141 / 78 |
10 | | 12'39" (+07'09") | 1001 / 10009 | 118 / 66 |
11 | | 06'08" (+00'38") | 1000 / 11010 | 163 / 99 |
12 | | 05'30" | 1002 / 12012 | 169 / 107 |
13 | | 06'11" (+00'41") | 1001 / 13014 | 171 / 93 |
14 | | 05'52" (+00'22") | 1000 / 14015 | 172 / 98 |
15 | | 05'48" (+00'18") | 1000 / 15015 | 173 / 99 |
16 | | 05'43" (+00'13") | 1000 / 16015 | 171 / 101 |
17 | | 06'33" (+01'03") | 1001 / 17017 | 155 / 98 |
18 | | 05'55" (+00'25") | 1002 / 18019 | 170 / 99 |
19 | | 06'09" (+00'39") | 1001 / 19021 | 170 / 95 |
20 | | 05'56" (+00'26") | 1001 / 20022 | 172 / 97 |
21 | | 05'58" (+00'28") | 1001 / 21024 | 172 / 97 |
22 | | 06'06" (+00'36") | 1000 / 22025 | 172 / 94 |
23 | | 06'06" (+00'36") | 1002 / 23027 | 171 / 95 |
24 | | 11'42" (+06'12") | 769 / 23797 | 118 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
401.35 km HOKA ONE ONE Clifton5 累積 :
2856.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 06'02" | 00:19'10" |
4 | 06'07" | 00:25'17" |
5 | 06'04" | 00:31'21" |
6 | 06'20" | 00:37'41" |
7 | 07'56" | 00:45'37" |
8 | 13'29" | 00:59'06" |
9 | 08'40" | 01:07'46" |
10 | 13'01" | 01:20'47" |
11 | 06'10" | 01:26'57" |
12 | 05'23" | 01:32'20" |
13 | 06'13" | 01:38'33" |
14 | 05'52" | 01:44'25" |
15 | 05'49" | 01:50'14" |
16 | 05'42" | 01:55'56" |
17 | 06'35" | 02:02'31" |
18 | 05'47" | 02:08'18" |
19 | 06'14" | 02:14'32" |
20 | 05'57" | 02:20'29" |
21 | 05'56" | 02:26'25" |
22 | 06'08" | 02:32'33" |
23 | 06'03" | 02:38'36" |
23.8 | 11'58" | 02:48'10" |