12.0 km | 01:47:07 | 08:55/km日期: 2021-12-04 22:42 - 總爬升: 109 m - 平均心率: 128 - 卡路里: 751 Cal - 平均步頻: 154
Pace: 03'21" / 06'12" / 06'03" / 14'43" / 05'50" / 07'40" / 06'30" / 06'44" / 10'00" / 08'47" / 14'12" / 13'12" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 14'42" (+08'53") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'39" (+01'50") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 10'00" (+04'11") | 1000 / 9000 |
| 10 | | 08'46" (+02'57") | 1000 / 10000 |
| 11 | | 14'11" (+08'22") | 1000 / 11000 |
| 12 | | 13'12" (+07'23") | 1000 / 12000 |
| 13 | | 16'48" (+10'59") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 75.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'12" | 00:09'33" |
| 3 | 06'03" | 00:15'36" |
| 4 | 14'43" | 00:30'19" |
| 5 | 05'50" | 00:36'09" |
| 6 | 07'40" | 00:43'49" |
| 7 | 06'30" | 00:50'19" |
| 8 | 06'44" | 00:57'03" |
| 9 | 10'00" | 01:07'03" |
| 10 | 08'47" | 01:15'50" |
| 11 | 14'12" | 01:30'02" |
| 12 | 13'12" | 01:43'14" |
| 12.0 | 18'35" | 01:43'17" |
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