7.5 km | 00:45:52 | 06:07/km日期: 2021-12-05 07:34 - 平均心率: 158 - 卡路里: 462 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'18" / 06'02" / 06'11" / 06'01" / 06'13" / 06'04" / 06'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'08") | 427 / 427 |
2 | | 06'17" (+00'22") | 430 / 858 |
3 | | 06'17" (+00'22") | 429 / 1287 |
4 | | 06'03" (+00'08") | 434 / 1722 |
5 | | 05'59" (+00'04") | 437 / 2159 |
6 | | 06'12" (+00'17") | 858 / 3017 |
7 | | 06'08" (+00'13") | 432 / 3450 |
8 | | 05'55" | 433 / 3884 |
9 | | 06'05" (+00'10") | 434 / 4318 |
10 | | 06'13" (+00'18") | 433 / 4752 |
11 | | 06'04" (+00'09") | 433 / 5185 |
12 | | 05'59" (+00'04") | 439 / 5624 |
13 | | 06'05" (+00'10") | 430 / 6055 |
14 | | 06'18" (+00'23") | 428 / 6484 |
15 | | 06'05" (+00'10") | 437 / 6921 |
16 | | 06'00" (+00'05") | 444 / 7365 |
17 | | 06'14" (+00'19") | 126 / 7491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
70.25 km ![](images/shoe.png)
MIZUNO WAVE RIDER 24 SW 累積 :
331.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 06'11" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 06'13" | 00:30'45" |
6 | 06'04" | 00:36'49" |
7 | 06'06" | 00:42'55" |
7.5 | 06'01" | 00:45'53" |