42.3 km | 04:10:01 | 05:54/km日期: 2022-01-01 05:40 - 總爬升: 847 m - 平均心率: 151 - 卡路里: 2509 Cal - 平均步頻: 178 - PM2.5: 良好(16)
Pace: 04'38" / 04'51" / 05'17" / 05'45" / 06'10" / 07'09" / 08'02" / 05'08" / 06'40" / 05'06" / 04'43" / 04'47" / 04'52" / 04'55" / 04'56" / 05'34" / 05'22" / 05'48" / 06'29" / 05'31" / 06'12" / 04'53" / 06'06" / 04'57" / 05'46" / 05'57" / 05'42" / 07'07" / 06'30" / 05'15" / 05'17" / 06'05" / 06'14" / 05'43" / 05'17" / 06'29" / 06'05" / 08'56" / 05'49" / 07'47" / 06'56" / 06'30" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'51" (+00'13") | 1000 / 2000 |
3 | | 05'16" (+00'38") | 1000 / 3000 |
4 | | 05'45" (+01'07") | 1000 / 4000 |
5 | | 06'10" (+01'32") | 1000 / 5000 |
6 | | 07'08" (+02'30") | 1000 / 6000 |
7 | | 08'02" (+03'24") | 1000 / 7000 |
8 | | 05'08" (+00'30") | 1000 / 8000 |
9 | | 06'40" (+02'02") | 1000 / 9000 |
10 | | 05'05" (+00'27") | 1000 / 10000 |
11 | | 04'43" (+00'05") | 1000 / 11000 |
12 | | 04'46" (+00'08") | 1000 / 12000 |
13 | | 04'51" (+00'13") | 1000 / 13000 |
14 | | 04'55" (+00'17") | 1000 / 14000 |
15 | | 04'55" (+00'17") | 1000 / 15000 |
16 | | 05'33" (+00'55") | 1000 / 16000 |
17 | | 05'21" (+00'43") | 1000 / 17000 |
18 | | 05'48" (+01'10") | 1000 / 18000 |
19 | | 06'29" (+01'51") | 1000 / 19000 |
20 | | 05'31" (+00'53") | 1000 / 20000 |
21 | | 06'11" (+01'33") | 1000 / 21000 |
22 | | 04'53" (+00'15") | 1000 / 22000 |
23 | | 06'06" (+01'28") | 1000 / 23000 |
24 | | 04'56" (+00'18") | 1000 / 24000 |
25 | | 05'45" (+01'07") | 1000 / 25000 |
26 | | 05'57" (+01'19") | 1000 / 26000 |
27 | | 05'41" (+01'03") | 1000 / 27000 |
28 | | 07'07" (+02'29") | 1000 / 28000 |
29 | | 06'29" (+01'51") | 1000 / 29000 |
30 | | 05'15" (+00'37") | 1000 / 30000 |
31 | | 05'16" (+00'38") | 1000 / 31000 |
32 | | 06'05" (+01'27") | 1000 / 32000 |
33 | | 06'13" (+01'35") | 1000 / 33000 |
34 | | 05'42" (+01'04") | 1000 / 34000 |
35 | | 05'17" (+00'39") | 1000 / 35000 |
36 | | 06'28" (+01'50") | 1000 / 36000 |
37 | | 06'04" (+01'26") | 1000 / 37000 |
38 | | 08'56" (+04'18") | 1000 / 38000 |
39 | | 05'48" (+01'10") | 1000 / 39000 |
40 | | 07'47" (+03'09") | 1000 / 40000 |
41 | | 06'56" (+02'18") | 1000 / 41000 |
42 | | 06'30" (+01'52") | 1000 / 42000 |
43 | | 09'35" (+04'57") | 286 / 42286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 975.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'51" | 00:09'29" |
3 | 05'17" | 00:14'46" |
4 | 05'45" | 00:20'31" |
5 | 06'10" | 00:26'41" |
6 | 07'09" | 00:33'50" |
7 | 08'02" | 00:41'52" |
8 | 05'08" | 00:47'00" |
9 | 06'40" | 00:53'40" |
10 | 05'06" | 00:58'46" |
11 | 04'43" | 01:03'29" |
12 | 04'47" | 01:08'16" |
13 | 04'52" | 01:13'08" |
14 | 04'55" | 01:18'03" |
15 | 04'56" | 01:22'59" |
16 | 05'34" | 01:28'33" |
17 | 05'22" | 01:33'55" |
18 | 05'48" | 01:39'43" |
19 | 06'29" | 01:46'12" |
20 | 05'31" | 01:51'43" |
21 | 06'12" | 01:57'55" |
22 | 04'53" | 02:02'48" |
23 | 06'06" | 02:08'54" |
24 | 04'57" | 02:13'51" |
25 | 05'46" | 02:19'37" |
26 | 05'57" | 02:25'34" |
27 | 05'42" | 02:31'16" |
28 | 07'07" | 02:38'23" |
29 | 06'30" | 02:44'53" |
30 | 05'15" | 02:50'08" |
31 | 05'17" | 02:55'25" |
32 | 06'05" | 03:01'30" |
33 | 06'14" | 03:07'44" |
34 | 05'43" | 03:13'27" |
35 | 05'17" | 03:18'44" |
36 | 06'29" | 03:25'13" |
37 | 06'05" | 03:31'18" |
38 | 08'56" | 03:40'14" |
39 | 05'49" | 03:46'03" |
40 | 07'47" | 03:53'50" |
41 | 06'56" | 04:00'46" |
42 | 06'30" | 04:07'16" |
42.3 | 09'36" | 04:10'01" |