21.2 km | 02:00:46 | 05:41/km日期: 2021-12-27 06:21 - 平均心率: 155 - 卡路里: 1264 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'30" / 05'31" / 07'21" / 05'37" / 05'43" / 10'38" / 08'05" / 05'45" / 05'33" / 06'05" / 05'29" / 08'00" / 04'39" / 04'47" / 05'02" / 04'39" / 04'34" / 04'39" / 04'49" / 04'41" / 05'02" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'56") | 1000 / 1000 |
2 | | 05'31" (+00'57") | 1000 / 2000 |
3 | | 07'20" (+02'46") | 1000 / 3000 |
4 | | 05'37" (+01'03") | 1000 / 4000 |
5 | | 05'42" (+01'08") | 1000 / 5000 |
6 | | 05'32" (+00'58") | 1000 / 6000 |
7 | | 08'04" (+03'30") | 1000 / 7000 |
8 | | 05'44" (+01'10") | 1000 / 8000 |
9 | | 05'33" (+00'59") | 1000 / 9000 |
10 | | 06'05" (+01'31") | 1000 / 10000 |
11 | | 05'28" (+00'54") | 1000 / 11000 |
12 | | 08'00" (+03'26") | 1000 / 12000 |
13 | | 04'38" (+00'04") | 1000 / 13000 |
14 | | 04'46" (+00'12") | 1000 / 14000 |
15 | | 05'02" (+00'28") | 1000 / 15000 |
16 | | 04'38" (+00'04") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 04'38" (+00'04") | 1000 / 18000 |
19 | | 04'48" (+00'14") | 1000 / 19000 |
20 | | 04'41" (+00'07") | 1000 / 20000 |
21 | | 05'01" (+00'27") | 1000 / 21000 |
22 | | 11'19" (+06'45") | 238 / 21238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 615.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'31" | 00:12'01" |
3 | 07'21" | 00:19'22" |
4 | 05'37" | 00:24'59" |
5 | 05'43" | 00:30'42" |
6 | 10'38" | 00:41'20" |
7 | 08'05" | 00:49'25" |
8 | 05'45" | 00:55'10" |
9 | 05'33" | 01:00'43" |
10 | 06'05" | 01:06'48" |
11 | 05'29" | 01:12'17" |
12 | 08'00" | 01:20'17" |
13 | 04'39" | 01:24'56" |
14 | 04'47" | 01:29'43" |
15 | 05'02" | 01:34'45" |
16 | 04'39" | 01:39'24" |
17 | 04'34" | 01:43'58" |
18 | 04'39" | 01:48'37" |
19 | 04'49" | 01:53'26" |
20 | 04'41" | 01:58'07" |
21 | 05'02" | 02:03'09" |
21.2 | 11'18" | 02:05'51" |