25.1 km | 02:44:42 | 06:33/km日期: 2015-06-07 06:15 - 總爬升: 114 m - 地點: 梅花湖 - 天氣: 陰 - 平均心率: 39 - 卡路里: 1840 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'45" / 05'03" / 05'03" / 04'59" / 05'05" / 05'12" / 05'06" / 05'03" / 05'40" / 04'59" / 05'06" / 06'05" / 05'20" / 05'30" / 06'45" / 06'09" / 06'37" / 09'06" / 08'54" / 09'44" / 07'31" / 07'47" / 06'11" / 10'15" / 09'55" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'43") | 1006 / 1006 |
2 | | 05'03" (+00'04") | 1006 / 2012 |
3 | | 05'01" (+00'02") | 1009 / 3022 |
4 | | 05'01" (+00'02") | 999 / 4022 |
5 | | 05'02" (+00'03") | 1015 / 5038 |
6 | | 05'15" (+00'16") | 1002 / 6041 |
7 | | 05'04" (+00'05") | 1011 / 7052 |
8 | | 05'02" (+00'03") | 1015 / 8067 |
9 | | 05'42" (+00'43") | 997 / 9065 |
10 | | 04'59" | 1029 / 10094 |
11 | | 05'05" (+00'06") | 998 / 11092 |
12 | | 06'07" (+01'08") | 998 / 12091 |
13 | | 05'11" (+00'12") | 1002 / 13094 |
14 | | 06'16" (+01'17") | 1007 / 14101 |
15 | | 06'05" (+01'06") | 1004 / 15106 |
16 | | 06'07" (+01'08") | 1008 / 16115 |
17 | | 06'37" (+01'38") | 1008 / 17123 |
18 | | 09'09" (+04'10") | 1009 / 18132 |
19 | | 08'52" (+03'53") | 1000 / 19132 |
20 | | 10'49" (+05'50") | 1020 / 20152 |
21 | | 07'03" (+02'04") | 1004 / 21157 |
22 | | 07'31" (+02'32") | 1008 / 22166 |
23 | | 06'08" (+01'09") | 1007 / 23174 |
24 | | 10'37" (+05'38") | 1013 / 24187 |
25 | | 09'12" (+04'13") | 997 / 25184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
179.29 km ASICS TARTHERZEAL TS 3 累積 :
277.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'03" | 00:10'48" |
3 | 05'03" | 00:15'51" |
4 | 04'59" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'12" | 00:31'07" |
7 | 05'06" | 00:36'13" |
8 | 05'03" | 00:41'16" |
9 | 05'40" | 00:46'56" |
10 | 04'59" | 00:51'55" |
11 | 05'06" | 00:57'01" |
12 | 06'05" | 01:03'06" |
13 | 05'20" | 01:08'26" |
14 | 05'30" | 01:13'56" |
15 | 06'45" | 01:20'41" |
16 | 06'09" | 01:26'50" |
17 | 06'37" | 01:33'27" |
18 | 09'06" | 01:42'33" |
19 | 08'54" | 01:51'27" |
20 | 09'44" | 02:01'11" |
21 | 07'31" | 02:08'42" |
22 | 07'47" | 02:16'29" |
23 | 06'11" | 02:22'40" |
24 | 10'15" | 02:32'55" |
25 | 09'55" | 02:42'50" |
25.1 | 16'22" | 02:44'42" |