42.8 km | 04:42:03 | 06:35/km日期: 2015-04-26 06:03 - 總爬升: 423 m - 卡路里: 2309 Cal - 總步數: 43964 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'48" / 05'54" / 05'37" / 05'29" / 05'16" / 05'26" / 05'13" / 05'16" / 05'38" / 05'29" / 05'13" / 05'22" / 05'48" / 05'19" / 05'15" / 05'51" / 05'24" / 06'21" / 06'10" / 06'05" / 06'43" / 05'47" / 06'05" / 06'26" / 06'00" / 06'35" / 06'36" / 07'03" / 06'20" / 07'17" / 09'28" / 08'05" / 09'15" / 07'30" / 08'15" / 06'47" / 07'48" / 08'31" / 08'53" / 06'53" / 08'18" / 06'43" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 | 177 / 97 |
| 2 | | 05'50" (+00'38") | 1009 / 2009 | 178 / 95 |
| 3 | | 05'37" (+00'25") | 999 / 3009 | 177 / 100 |
| 4 | | 05'28" (+00'16") | 1002 / 4011 | 178 / 102 |
| 5 | | 05'18" (+00'06") | 992 / 5004 | 180 / 104 |
| 6 | | 05'25" (+00'13") | 1000 / 6004 | 180 / 102 |
| 7 | | 05'12" | 1000 / 7005 | 180 / 106 |
| 8 | | 05'19" (+00'07") | 1002 / 8007 | 180 / 104 |
| 9 | | 05'39" (+00'27") | 999 / 9007 | 172 / 102 |
| 10 | | 05'26" (+00'14") | 992 / 10000 | 179 / 102 |
| 11 | | 05'15" (+00'03") | 1003 / 11003 | 180 / 105 |
| 12 | | 05'21" (+00'09") | 1001 / 12005 | 180 / 103 |
| 13 | | 05'45" (+00'33") | 1006 / 13011 | 163 / 106 |
| 14 | | 05'19" (+00'07") | 994 / 14005 | 180 / 103 |
| 15 | | 05'17" (+00'05") | 996 / 15002 | 180 / 104 |
| 16 | | 05'51" (+00'39") | 1010 / 16012 | 162 / 105 |
| 17 | | 05'23" (+00'11") | 987 / 16999 | 180 / 102 |
| 18 | | 06'19" (+01'07") | 1006 / 18006 | 172 / 91 |
| 19 | | 06'12" (+01'00") | 993 / 18999 | 163 / 98 |
| 20 | | 06'05" (+00'53") | 1008 / 20008 | 175 / 93 |
| 21 | | 06'41" (+01'29") | 993 / 21001 | 154 / 96 |
| 22 | | 05'48" (+00'36") | 1008 / 22009 | 178 / 96 |
| 23 | | 06'04" (+00'52") | 989 / 22999 | 179 / 91 |
| 24 | | 06'26" (+01'14") | 999 / 23999 | 161 / 96 |
| 25 | | 06'02" (+00'50") | 1004 / 25003 | 172 / 96 |
| 26 | | 06'33" (+01'21") | 1004 / 26007 | 166 / 91 |
| 27 | | 06'38" (+01'26") | 991 / 26999 | 162 / 92 |
| 28 | | 07'01" (+01'49") | 1009 / 28008 | 146 / 97 |
| 29 | | 06'25" (+01'13") | 998 / 29006 | 167 / 92 |
| 30 | | 07'18" (+02'06") | 999 / 30005 | 167 / 81 |
| 31 | | 09'26" (+04'14") | 994 / 31000 | 114 / 92 |
| 32 | | 08'20" (+03'08") | 1005 / 32005 | 127 / 94 |
| 33 | | 08'56" (+03'44") | 992 / 32998 | 99 / 112 |
| 34 | | 07'45" (+02'33") | 1005 / 34004 | 115 / 111 |
| 35 | | 08'03" (+02'51") | 995 / 34999 | 134 / 91 |
| 36 | | 06'49" (+01'37") | 1005 / 36005 | 177 / 82 |
| 37 | | 07'47" (+02'35") | 998 / 37003 | 152 / 84 |
| 38 | | 08'28" (+03'16") | 1003 / 38007 | 108 / 108 |
| 39 | | 08'58" (+03'46") | 992 / 38999 | 94 / 117 |
| 40 | | 06'54" (+01'42") | 1008 / 40007 | 178 / 81 |
| 41 | | 08'15" (+03'03") | 993 / 41001 | 136 / 88 |
| 42 | | 06'43" (+01'31") | 1001 / 42002 | 174 / 85 |
| 43 | | 11'17" (+06'05") | 763 / 42766 | 92 / 95 |
4月累積里程 : 120.43 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'16" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'13" | 00:38'43" |
| 8 | 05'16" | 00:43'59" |
| 9 | 05'38" | 00:49'37" |
| 10 | 05'29" | 00:55'06" |
| 11 | 05'13" | 01:00'19" |
| 12 | 05'22" | 01:05'41" |
| 13 | 05'48" | 01:11'29" |
| 14 | 05'19" | 01:16'48" |
| 15 | 05'15" | 01:22'03" |
| 16 | 05'51" | 01:27'54" |
| 17 | 05'24" | 01:33'18" |
| 18 | 06'21" | 01:39'39" |
| 19 | 06'10" | 01:45'49" |
| 20 | 06'05" | 01:51'54" |
| 21 | 06'43" | 01:58'37" |
| 22 | 05'47" | 02:04'24" |
| 23 | 06'05" | 02:10'29" |
| 24 | 06'26" | 02:16'55" |
| 25 | 06'00" | 02:22'55" |
| 26 | 06'35" | 02:29'30" |
| 27 | 06'36" | 02:36'06" |
| 28 | 07'03" | 02:43'09" |
| 29 | 06'20" | 02:49'29" |
| 30 | 07'17" | 02:56'46" |
| 31 | 09'28" | 03:06'14" |
| 32 | 08'05" | 03:14'19" |
| 33 | 09'15" | 03:23'34" |
| 34 | 07'30" | 03:31'04" |
| 35 | 08'15" | 03:39'19" |
| 36 | 06'47" | 03:46'06" |
| 37 | 07'48" | 03:53'54" |
| 38 | 08'31" | 04:02'25" |
| 39 | 08'53" | 04:11'18" |
| 40 | 06'53" | 04:18'11" |
| 41 | 08'18" | 04:26'29" |
| 42 | 06'43" | 04:33'12" |
| 42.8 | 11'31" | 04:42'03" |
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