| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 243.83 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 17.6 | 57 | -1.8 % | 2 | 19.6 | 62 | 2.7 % | 3 | 25.9 | 69 | -0.2 % | 4 | 33.3 | 80 | -0.3 % | 5 | 36.0 | 74 | -0.2 % | 6 | 27.9 | 71 | -0.6 % | 7 | 36.4 | 72 | 1.0 % | 8 | 38.3 | 79 | 0.0 % | 9 | 39.1 | 81 | -0.3 % | 10 | 40.0 | 83 | -0.2 % | 11 | 38.7 | 79 | -0.4 % | 12 | 39.1 | 81 | -0.2 % | 13 | 31.0 | 59 | -0.2 % | 14 | 19.4 | 65 | 1.6 % | 15 | 34.6 | 79 | 1.0 % | 16 | 37.1 | 61 | -1.4 % | 17 | 36.4 | 73 | -0.2 % | 18 | 37.5 | 77 | -0.2 % | 19 | 33.3 | 68 | 1.5 % | 20 | 22.0 | 55 | -2.8 % | 21 | 27.7 | 65 | 1.8 % | 22 | 16.7 | 49 | 6.7 % | 23 | 27.3 | 66 | -0.6 % | 24 | 25.5 | 50 | 1.2 % | 25 | 22.5 | 58 | -0.4 % | 26 | 39.1 | 85 | -0.1 % | 27 | 39.6 | 82 | -0.4 % | 28 | 40.4 | 88 | 1.0 % | 29 | 38.7 | 87 | 1.0 % | 30 | 36.7 | 83 | -0.2 % | 31 | 37.5 | 77 | -0.1 % | 32 | 31.9 | 82 | 3.6 % | 33 | 38.7 | 67 | -2.2 % | 34 | 37.5 | 81 | -0.2 % | 35 | 36.0 | 81 | -0.2 % | 36 | 30.5 | 67 | -0.9 % | 37 | 25.4 | 75 | -0.1 % | 38 | 37.9 | 84 | 1.0 % | 39 | 37.1 | 82 | -0.8 % | 40 | 37.9 | 84 | 1.0 % | 41 | 36.7 | 83 | -0.2 % | 42 | 35.6 | 79 | 1.0 % | 43 | 37.1 | 83 | -0.2 % | 44 | 29.8 | 81 | 3.4 % | 45 | 43.4 | 68 | -1.6 % | 46 | 40.9 | 88 | 1.0 % | 47 | 40.0 | 93 | 2.0 % | 48 | 36.0 | 81 | -1.0 % | 49 | 26.5 | 68 | 1.0 % | 50 | 38.3 | 83 | -0.5 % | 51 | 38.3 | 77 | 1.0 % | 52 | 37.5 | 86 | -0.2 % | 53 | 39.1 | 86 | -0.2 % | 54 | 39.1 | 84 | -0.2 % | 55 | 38.3 | 89 | 1.2 % | 56 | 33.6 | 61 | -3.8 % | 57 | 33.6 | 74 | -0.8 % | 58 | 34.3 | 80 | -0.4 % | 59 | 35.0 | 79 | 1.2 % | 60 | 39.6 | 89 | -0.3 % | 61 | 39.6 | 89 | 1.0 % | 62 | 41.4 | 93 | 1.3 % | 63 | 40.9 | 88 | -0.5 % | 64 | 37.9 | 85 | -0.4 % | 65 | 38.3 | 86 | -0.2 % | 66 | 33.3 | 82 | -0.6 % | 67 | 28.6 | 82 | 1.2 % | 68 | 27.3 | 55 | -3.2 % | 69 | 34.0 | 82 | 1.0 % | 70 | 36.7 | 89 | -0.2 % | 71 | 36.7 | 88 | 2.0 % | 72 | 32.4 | 78 | 1.0 % | 73 | 36.0 | 92 | 1.3 % | 74 | 36.4 | 82 | -0.7 % | 75 | 35.3 | 79 | -0.4 % | 76 | 34.3 | 82 | -0.2 % | 77 | 34.0 | 85 | -0.2 % | 78 | 33.3 | 85 | -0.4 % | 79 | 29.0 | 78 | 2.2 % | 80 | 29.0 | 65 | -2.7 % | 81 | 41.4 | 95 | 1.0 % | 82 | 42.4 | 96 | 1.0 % | 83 | 40.4 | 95 | 2.0 % | 84 | 28.3 | 62 | -0.7 % | 85 | 20.5 | 61 | 2.5 % | 86 | 27.3 | 76 | 1.0 % | 87 | 28.6 | 65 | 1.0 % | 88 | 32.7 | 73 | -0.3 % | 89 | 29.5 | 71 | -0.2 % | 90 | 25.0 | 61 | -0.4 % | 91 | 17.6 | 44 | -1.0 % | 92 | 25.0 | 70 | -0.4 % | 93 | 25.0 | 66 | 1.0 % | 94 | 28.6 | 81 | -0.4 % | 95 | 27.1 | 75 | -0.1 % | 96 | 30.5 | 84 | 1.0 % | 97 | 29.5 | 73 | 1.0 % | 98 | 33.6 | 73 | -1.0 % | 99 | 29.5 | 70 | 2.8 % | 100 | 28.1 | 65 | -1.2 % | 101 | 32.7 | 68 | 1.5 % | 102 | 34.6 | 75 | 1.0 % | 103 | 30.5 | 72 | 2.2 % | 104 | 30.0 | 71 | 1.0 % | 105 | 28.6 | 57 | -1.0 % | 106 | 34.0 | 70 | -1.0 % | 107 | 34.0 | 76 | -0.9 % | 108 | 37.1 | 84 | -0.4 % | 109 | 37.9 | 85 | 1.0 % | 110 | 37.5 | 84 | 1.0 % | 111 | 37.1 | 83 | -0.9 % | 112 | 36.4 | 82 | -0.3 % | 113 | 34.3 | 84 | 1.8 % | 114 | 37.1 | 81 | 1.0 % | 115 | 36.7 | 79 | 1.8 % | 116 | 40.4 | 85 | -0.7 % | 117 | 20.8 | 49 | 2.0 % | 117.1 | 2.4 | 49 | -3.8 % |
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